10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (1)photo via Choosing Chia

We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer mode as school reaches its year end and all the outdoor farmer’s markets and festivals are beginning. I’m soaking it all in. We’ve already had a couple backyard dinner parties and I’ve started taking Hemsley to the outdoor pools which she absolutely loves. They say “the apple doesn’t fall far from the tree”, and it’s definitely true. Hemsley is showing more and more traits similar to her mama including her stubbornness (lol!), persistence, and serious love for all things warm, sunny, and summer.

Hemsley in her toddler stage has definitely developed a love for fruit, sweets, and “dessert” (which is usually coconut yogurt topped with fresh berries and maple syrup). Because the summer season always comes with delicious cold treats like ice cream, popsicles, and blended delights I’ve been looking up some tasty, healthier (and dairy free) options for her, and me of course. I recently shared a roundup of healthy dairy free ice cream recipes and today I’m sharing 10 healthy popsicles recipes to try this summer.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2)

The Best Popsicle Molds:

One question that often comes along with popsicle recipes is about popsicle molds. What are the best popsicle molds? There are lots out there and many different styles and for your average, run-of-the-mill fruit popsicle you can go with a simple plastic popsicle mold like this one, which is practical and does the trick. But for my ultimate pick, I prefer a silicone model as the “best popsicle mold” because the popsicles can be removed much easier from the mold rather than having to wait for your popsicle to melt a little before releasing like you would with a plastic mold. If you want to get fancy or do mini popsicles that have a more round shape you can try a smaller silicone mold like this one or one with fun shapes like these. Silicone is also more durable and environmentally friendly than plastic.

The Healthy Popsicle Recipes:

Let’s get into it shall we? Here are the 10 best healthy popsicle recipes I’ve pulled from the blog and the rest of the blogosphere!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (3)

Vegan Sunshine Pops from Well and Full

These bright and beautiful popsicles are made mainly from peaches, pineapple, and lemon, and sneak in an anti-inflammatory ingredient, turmeric!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (4)

Vegan Banoffee Ice Cream Pops from Feasting on Fruit

These delicious and healthy popsicles contain a delicious combination of vegan banana ice cream and a homemade healthy “toffee”.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (5)

from NITK

From the blog archives, these healthier creamsicle pops contain a cashew ice cream with cherries and the perfect dark chocolate drizzle.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (6)

Raspberry Coconut Creamsicles from Choosing Chia

This bright and dreamy creamy popsicles are dairy free and vegan and contain a perfect blend of coconut milk, coconut yogurt, and fresh raspberries.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (7)

Orange Dreamsicle Popsicles from Under the Willow Tree

These bright and sunny popsicle recipe is super easy with just five basic ingredients including coconut milk, orange juice, and pure maple syrup.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (8)

from NITK

Another fave from the archives (Lauren Conrad shared them on her Pinterest page!), these creamy popsicles are made with coconut cream, matcha, and honey and are dipped in a dairy free “white chocolate”!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (9)

Dairy Free Black Forest Popsicles from The Artful Desperado

If this photo doesn’t make you instantly drool I don’t know what will. Dairy free chocolate cherry popsicle goodness right here.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (10)

Watermelon Popsicles from The Plant Riot

These gorgeous little healthy popsicles make me happy. Aren’t they just the cutest? Made with watermelon, coconut, kiwi, and mint, there’s a whole lot of goodness here!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (11)

from NITK

The classic flavour of peanut butter and jelly combined in a tasty, vegan, super simple and healthy popsicle recipe. Yes, please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (12)

Grapefruit and Peach Cream Popsicles from Monika Hibbs

Another gorgeous little fruit popsicle recipe, this one from Monika Hibbs is a must-make. She gives two variations to the recipe, grapefruit and coconut cream, or peaches and cream. I’ll take one of each please!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (13)

Chocolate Almond Sea Salt Ice Cream Pops from Feasting On Fruit

Another must-make from Natalie of Feasting on Fruit, these fudgy chocolate almond ice cream popsicles are totally drool worthy and surprisingly healthy.

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (14)

Coconut Cream Popsicles with Vanilla and Rum from The Modern Proper

Last, but definitely not least, these adult-only coconut popsicles from the Modern Proper sneak in a little dash of malibu rum for fun combined with vanilla bean and pineapple juice. On a hot summer Friday night I’d totally be down for these!

I hope you enjoyed this delicious list of must-make healthy popsicle recipes for the summer season. Do you make your own version of healthier popsicles? I’d love to hear about it in the comments! Also, be sure to pin the photo below to save this post for later and of course, share the love!

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (15)

10 Healthy Popsicle Recipes To Keep You Cool All Summer | Nutrition in the Kitch (2024)

FAQs

Are ice pops healthy? ›

Because these frozen treats are mostly liquid, they can help you meet your daily hydration goals. But commercially made ice pops often offer little more than water, the occasional artificial food dye, and a whole lot of sugar, which is usually the first or second ingredient listed.

What popsicle is good for upset stomach? ›

Pedialyte Freezer Pops can help prevent dehydration* caused by vomiting, diarrhea, exercise, travel, and heat exhaustion.

Can Type 2 diabetics eat popsicles? ›

People with type 2 diabetes can have desserts, but they should be mindful of portion sizes and of how often they consume these foods. The following are some low calorie or low carbohydrate dessert options that have less of an impact on blood sugar levels than regular desserts: popsicles with no added sugar.

Why do doctors recommend popsicles? ›

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

Do ice pops hydrate you? ›

One great way to easily get some water into your body is to eat popsicles! Although many sweet treats can be overloaded with sugar, if you make your own popsicles you can not only control the amount of sugar that goes into them; you can also be sure that they are made from healthful ingredients.

Do ice pops cool you down? ›

Cool yourself down

The aim is to decrease your core body temperature, says Lobb. “Slushies or ice lollies are really effective. The other way your body cools itself down is by evaporative cooling. The moisture on your skin evaporates, creating a cooling effect.” Sweating will do it, but a spray mist can also help.

Are popsicles good for you when you're sick? ›

Ice Pops. They can soothe your throat when it's sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion.

Are popsicles good for stomach? ›

Clear, cool beverages are recommended. Ice chips or popsicles often stay down easily because they don't stimulate a strong swallow/gag response. If you have been vomiting or have had diarrhea, you can use electrolyte/sports drinks.

What to eat after throwing up? ›

Slowly add bland foods. If you've been able to drink some fluids and haven't thrown up for 6 to 8 hours, try eating small amounts of foods, such as bananas, potatoes, yogurt, rice, applesauce, unbuttered toast, dry crackers, or dry cereal. Once you're back on solid food, eat small meals every few hours.

Can I eat a popsicle with a cough? ›

Popsicles or Smoothies: When kids have congestion, a cough, or a scratchy throat, sometimes all they want are cold, smooth foods. Popsicles (either homemade or store-bought) and smoothies can be soothing while offering more fluid and nutrients.

What can I use to keep my popsicles cool without a freezer? ›

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

What do you put in popsicles to make them soft? ›

How do I get my popsicles to have a creamier texture? To get a slightly softer texture, add more sweetener or a fatty milk product like heavy cream. Both lower the freezing point of the puree and gives it a less icy final finish.

What can I use instead of popsicle sticks for popsicles? ›

Plastic spoons - Plastic spoons make great popsicle sticks. The utensil's spoon end is what goes into the popsicle liquid, and you hold the popsicle from the plastic handle. Toothpicks - Because toothpicks are small, they are best used for mini popsicles, such as those made in an ice cube tray.

Are Outshine Strawberry fruit Bars healthy? ›

Outshine Fruit Bars don't contain any high-fructose corn syrup and are gluten-free. Many flavors are an excellent source of Vitamin C and all varieties are fat-free except the Creamy Coconut bars. We've tried most of the flavors and I would have to say our favorites are lime, creamy coconut, and strawberry.

What popsicles are good for a cold? ›

Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water. You can also make your own frozen juice bars.

What is the best popsicle? ›

The Best Popsicles In The Freezer Aisle, Ranked For Summer 2023
  • GoodPop — Watermelon Agave.
  • Nestle — Push-Up Pops. ...
  • Whole Foods Market 365 — Citrus Pop-Ups. ...
  • Bolis — Freezer Pops. Amazon. ...
  • The Original Bomb Pop. Bomb Pop. ...
  • WarHeads — Extreme Sour Freezer Pops. Amazon. ...
  • Fudgsicle — Fudge Pop. Popsicle. ...
  • Popsicle — Colors. Popsicle. ...
Jun 27, 2023

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 5957

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.