13 Panda Express Recipes for Chinese Food Fans (2024)

FAQs

Does Panda Express use oyster sauce? ›

You can easily find these noodles in the international aisle of your grocery store or in your local Asian market. The other critical ingredient that Panda Express uses in their Chow Mein is oyster sauce. Oyster sauce is a thick, dark brown sauce made from the extract of fresh oysters along with sugar, salt, and water.

Panda Express uses only 100% pure soybean oil in the preparation of recipes.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium.

Panda Express Chow Mein (1 order) contains 66.2g total carbs, 57.8g net carbs, 23.5g fat, 12.4g protein, and 499 calories.

Teriyaki sauce

Since it has a similar consistency, teriyaki sauce works in place of oyster sauce in a pinch. It's sweeter than oyster sauce because it's made with sugar, soy sauce, and sake or mirin. In particular, teriyaki sauce makes a good substitute for oyster sauce in noodle dishes and stir-fries.

Traditionally, oysters are slowly simmered in water until the liquid caramelizes into a viscous, dark black-brown sauce. But to speed up the process, some commercialized versions are instead made with oyster extracts, plus salt, sugar, corn starch and caramel coloring.

Panda Express primarily cooks their dishes in soybean oil. Soybean oil has a mild flavor with no strong taste of its own, making it a versatile choice for cooking and baking as it doesn't overpower the spices, sauces, and aromatics used in a dish.

Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes. No MSG added except for that naturally occurring in certain ingredients.

FRIED RICE

Steamed white rice with soy sauce, eggs, peas, carrots and green onions.

What is the healthiest chicken at Panda? ›

Mushroom Chicken

Lean white poultry meat is also lower in fat than some other meats, making it a great central component of any dish while still being quite versatile in how you dress it up. The Mushroom Chicken at Panda Express offers multiple perks, such as the fact that one serving contains only 220 calories.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young.

"Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young. The Chow Mein and Orange Chicken is packed with: Calories: 1,000. Total fat: 43 grams.

Panda Express Appetizers Chicken Egg Roll (1 roll) contains 20g total carbs, 18g net carbs, 10g fat, 6g protein, and 200 calories.

Ingredients : 'SUGAR, WATER, DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL, RICE VINEGAR, LACTIC ACID), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF SALT SPICES, XANTHAN GUM, NATURAL FLAVORS (INCLUDES YEAST EXTRACT), LACTIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN.

Lee Kum Kee PANDA BRAND Premium Soy Sauce is made from premium soybeans and wheat flour. It is naturally brewed according to traditional methods to give it a rich soy flavor and aroma that will delicately enhance the taste of any dish.

Made from selected oyster extracts, this popular oyster flavored sauce has a robust flavor and a rich color. It is an ideal all-purpose sauce that is perfect for dipping, marinating, stir-frying or as a sauce base.

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.