22+ Delicious Low-Fat Vegan Recipes (HCLF) (2024)

This creamy and refreshing smoothie takes only minutes to make and features not only fruit but also a handful of veggies and even white beans!

It’s wonderfully filling, satisfying and great for meal prep.

Make this low-fat cinnamon date granola without any oil or refined sugar! It’s a super healthy and tasty breakfast option that makes your kitchen smell fantastic and stores well for many weeks.

Enjoy with some plant-based milk and fruit in the morning.

These tasty vegan blueberry muffins are like baked oatmeal in cups! Made with whole grain oats, this low-fat breakfast is gluten-free and sweetened only with dates.

You can enjoy them as a snack, too!

Move over traditional smoothie bowls and meet our creamy sweet potato smoothie bowl base topped with tropical fruit!

It’s much more filling thanks to complex carbs yet low in fat and so satisfying.

These chocolate overnight oats require only a handful of ingredients and 8 minutes of prep time to make!

Store them in the fridge overnight and grab a delicious breakfast in the morning.

These tasty and filling bean burritos feature brown or white rice, beans of your choice and delicious veggies.

It’s a simple meal prep-friendly recipe that’s highly customizable and decently high in plant-based protein.

The only thing that’s better than pizza is pizza rolls. Fun, tasty and easy to make, they are a must at any party and will convince even the pickiest of eaters to consume more veggies.

These are about the healthiest pizza rolls you can make! Featuring whole grain flour and a whole bunch of veggies in the flavorful sauce, they are high in essential nutrients, fiber and super tasty.

Rice is one of the staple foods on a low-fat vegan diet — it’s tasty, filling, versatile and cheap! You can use it for Asian, Mexican or Italian recipes, such as this easy one-pot pea and mushroom risotto.

No oil, no dairy, no problem — this 30-minute weeknight dinner is perfectly creamy, comforting and healthy at the same time. Use your favorite seasonal veggies to make this dish!

This one-pot marinara requires only 10 minutes of hands-on time and is so easy to put together.

Using the vegetables of your choice, tomato sauce and your favorite short pasta, this high carb low-fat vegan dinner is highly customizable and really family-friendly.

Who doesn’t love a colorful, portable lunch? Our meal prep-friendly plant-based wraps are the perfect grab-and-go meal, made with crunchy collard greens, millet, roasted veggies and satiating chickpeas.

Instead of using flour tortillas as a vehicle for your veggies, you can turn things around and use collard greens with some starchy goodness inside!

Heavenly roasted sweet potato cubes, satiating lima beans and crunchy fresh veggies on a bed of greens — that’s how you make a kickass high carb low-fat vegan salad bowl!

While this recipe features lots of vegetables, we included enough satiating high carb whole starch foods in the form of beans and sweet potatoes, rounding up the flavor with some sweet mustard dressing made with dates.

Crispy buffalo cauliflower meets crunchy chickpeas for a plant-based protein punch, beautifully layered on a bed of greens and drizzled with low-fat tofu ranch.

These scrumptious and crowd-pleasing tacos are bursting with flavor and are made with all the whole food plant-based goodness you want in a satisfying dinner.

There’s nothing better than a pot of hot, fragrant and cozy vegan soup on a cold day!

This easy-to-make and nutritious dinner idea is protein-packed, great for batch cooking and full of delicious flavors. Made from only whole foods, it has only 2 grams of fat per 260-calorie serving!

Best prepared when Summer veggies are in season, this colorful high-carb low-fat dinner can be made in the oven or as a simplified stovetop version.

It’s nutritious, low in calories and loaded with fresh aromatic herbs. If you’re looking for a fun-to-make vegan recipe that is sure to impress your guests, this is it! Serve with herbed millet or rice.

Whether it’s a hot Summer day, picnic or potluck time or you just want to meal prep a few days in advance, this Mediterranean pasta salad ticks all of the boxes.

Loaded with color, flavor and nutrients, this crowd-pleasing and scrumptious vegan pasta salad features cucumber, tomatoes, bell pepper, chickpeas, quinoa, artichokes, olives and a creamy vegan yogurt dressing.

Skip the bag of fatty chips and make these roasted chickpeas instead! They are a super low-fat, crispy and fun snack.

Coated with spicy chili and lime flavors, they are such satisfying party food.

This creamy vegan mango chocolate smoothie combines two deliciously sweet and refreshing layers in one glass and makes for a fun and tasty treat!

It’s packed with healthy ingredients, family-friendly and especially delicious during summer.

Made with whole grain flour, shredded carrots and applesauce, these low-fat vegan carrot cake bites are incredibly healthy!

Sweetened with brown sugar and full of cozy spices, they are so crowd-pleasing — especially when topped with homemade cashew frosting.

Bake this easy and flavorful apple crumble for a healthy, family-friendly dessert! It’s sugar-free, low in fat and tastes fantastic fresh out of the oven.

Plus, this crumble makes for a great leftover breakfast idea the next morning!

These roasted broad beans are oil-free, low in fat, vegan and protein-packed!

Coated in delicious spices, they make for a crowd-pleasing cheesy snack you can serve during parties or top salads and soups with.

Made with chickpea liquid (aquafaba) and protein-rich silken tofu, this quick vegan chocolate mousse is such a great treat!

It’s sweetened only with dates and can be topped with fresh fruit of your choice.