25 Cheap Keto Diet Recipes (2024)

Carbohydrates are cheap calories, but it doesn’t have to be expensive to eat a low-carb diet.

Cheap Keto Dinner

25 Cheap Keto Diet Recipes (1)

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Crispy Chicken and Mushroom (one pan meal)

"Roast your chicken in a pool of creamy, garlic mushroom sauce. The chicken is tender and juicy. The skin is crispy. Expect every bite to be just as flavorful as the last."

We love this warm and cozy soup!

The best juicy chicken dish!

25 Cheap Keto Diet Recipes (4)

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Chicken Tortilla Soup Crockpot

This super cozy crockpot soup is our favorite.

Creamy chicken marsala made in a slow cooker for an easy weeknight dinner for the family.

25 Cheap Keto Diet Recipes (6)

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Salsa Chicken Crockpot

This is th ultimate slow cooker dump and go recipe!

25 Cheap Keto Diet Recipes (7)

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Spicy Garlic Oil Noodles

If you love easy one pan meals, you have to try this!

25 Cheap Keto Diet Recipes (8)

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Sesame Chicken and Broccoli Bowl

Better than takeout sesame chicken bowls.

25 Cheap Keto Diet Recipes (9)

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Sheet Pan Lemon Garlic Butter Salmon

The best healthy sheet pan meal with lemon asparagus and radishes.

25 Cheap Keto Diet Recipes (11)

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Marry Me Chicken

Chicken so good you'll be proposing.

25 Cheap Keto Diet Recipes (12)

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Chicken and Broccoli Casserole

Who doesn't love a casserole dish for a quick easy dinner?

25 Cheap Keto Diet Recipes (13)

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Avocado Pesto Recipe (easy + healthy)

"Made with simple ingredients, avocado pesto is smooth, creamy, and rich. Featuring a unique combination of flavors, it’s hearty, savory, herbaceous, and refreshing all at the same time!"

25 Cheap Keto Diet Recipes (14)

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Air Fryer Crispy Chicken Wings (Quick + Easy)

"The exterior of the chicken wings is crisp, golden, and coated with an irresistibly savory flavor thanks to the addition of spices. Meanwhile, the interior of the wings yields tender, juicy meat."

25 Cheap Keto Diet Recipes (15)

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2-Ingredient Pesto Chicken

"Pesto creates a savory, refreshing, herbaceous flavor. Meanwhile, the chicken is tender, juicy, and baked to mouthwatering perfection. Combined, this 2-ingredient pesto chicken is a satisfying dinner loaded with protein and nutrients."

25 Cheap Keto Diet Recipes (16)

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Low Carb Dinner Rolls

Moist, soft, and airy on the inside. Buttery, crispy crust on the outside. Break them open to release the steam. Breathe in the comforting scent of fresh bread… (wait, these are low carb?)

Cheap Keto Desert

25 Cheap Keto Diet Recipes (17)

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Chocolate Chips Cookies

Baked to perfection, sugar-free chocolate chip cookies feature crisp, golden edges and a soft, gooey center. Loaded with chocolate chips in every bite, they have all the buttery sweet flavor you know and love with none of the sugar!

"Baked to chewy, slightly gooey perfection, these low-carb brownies deliver the decadence and satisfaction you crave from a classic brownie (with no sugar in sight)! Savor the velvety, rich chocolate flavor."

"Satisfy your sweet tooth with these apple Samoas “cookies”! Crisp apple slices are topped with a mixture of nut butter and coconut flakes for a salty taste and chewy texture.

Topped off with a drizzle of sweet sugar-free chocolate chips, they have all the flavor of the classic Girl Scout cookies you love with zero guilt."

25 Cheap Keto Diet Recipes (20)

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Chocolate Toffee: Sugar-Free | Healthy

Melt your teeth into homemade chocolate toffee. The chocolate is rich. This toffee is soft and light. Experience the unique “buttery crisp” of chocolate toffee.

25 Cheap Keto Diet Recipes (21)

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Candied Pecans (Sugar-Free)

Can you smell the sweet cinnamon and brown sugar? Savor the warm, soft crunch of oven-roasted candied pecans.

25 Cheap Keto Diet Recipes (22)

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Pumpkin Crumble (Low Carb)

It’s light yet creamy. Fluffy but also gooey. This Pumpkin Crumble captures the classic flavor of pumpkin pie and elevates it with a sweet, buttery crumble topping.

25 Cheap Keto Diet Recipes (23)

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Pumpkin Chocolate Chip Mug Cake (healthy)

Turn 7 ingredients into a Pumpkin, Chocolate Chip Mug Cake. Start to finish, it only takes minutes to prepare. It won’t be long until you’re mug deep in pumpkin spice.

Cheap Keto Lunch

25 Cheap Keto Diet Recipes (24)

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2 Ingredient Cheesy Bread (Chaffle Recipe)

Learn to make a chaffle (aka, 2 ingredient cheesy bread), and turn it into a satisfying and savory meal with countless variations. It only takes 5 minutes to make!

25 Cheap Keto Diet Recipes (25)

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Avocado Chicken Salad Lettuce Wraps

Avocado, cilantro, lime, garlic and sour cream infuse the flavors of Mexico into this chicken lettuce wrap that avoids the mayo.
Prep Time: 5 minutes
Servings: 8

This cauliflower salad is elevated with a nutty and accidic almond butter, lemon juice dressing.
Prep Time: 8 mins
Servings: 6

The garlic and onion powder spices give this air-fired meatball its full flavor. Top it with the Special Pink Sauce to complement.
Prep Time: 28 minutes
Servings: 12 meatballs

25 Cheap Keto Diet Recipes (28)

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Keto Flat Bread Pizza Recipe Easy

Queso is used in this keto fat-head dough which gives this Pizza's flavor a twist. Top with spinache and cheese for a delcious thin crusted (but not crunchy) pizza
Prep Time: 30 minutes
Servings: 9 slices

25 Cheap Keto Diet Recipes (29)

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Rotisserie Chicken Taco Salad Meal Prep

Meal Prep your chicken salads for the week.
Prep time: 10 minutes
Servings: 4

Cheap Keto Breakfast

25 Cheap Keto Diet Recipes (30)

Keto Chorizo with Cauliflower Hash

The perfect hearty (and cheap) low-carb breakfast! With bold latin flavors, this Keto Chorizo with Cauliflower Hash is the perfect meal for the whole family! Make this dish today for only $1.96/serving!

Prep Time: 15 minutes

Cook Time: 15 minutes

Oven-baked egg muffins stuffed with ham, spinach, cheese, and riced cauliflower. Reheat for full flavor and gooey-cheese texture.
Prep Time: 45 minutes
Servings: 12

Cream cheese keto pancakes that are so light and fluffy, you won't believe they have no flour.
Prep Time: 25 minutes
Servings: 8 Pankcakes

25 Cheap Keto Diet Recipes (33)

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Keto Feta and Spinach Omelette for Egg Haters

A Feta and chedder cheese omlet with cooked spinache blended in.
Prep Time: 35 Minutes
Servings: 1

Missing bread in the morning? Try these light and crispy muffins with refreshing coconut flakes baked in.
Prep Time: 35 minutes
Servings: 8

25 Cheap Keto Diet Recipes (35)

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Spicy Bacon Frittata

Stuff this soft and custarty textured frittata with all of your favorite meets and veggies. This recipe calls for crispy bacon and zucchini.
Prep time: 35 minutes
Servings: 4

  • Also See: 12 Tips to Save Money on Groceries

Save Money While Eating Keto

Don’t forget!

If you want to save the most money while eating a Ketogenic diet (no more nasty sugar), use these 3 tools to save money on food.

1. Ibotta App

Snag your $20 welcome bonus when you sign up for Ibotta, and use the money and the app on ingredients for those keto diet recipes when you shop in-store.

Learn how to save when shopping for groceries.

2. Thrive Market

Thrive Market makes healthy eating hassle-free and guarantees to save you money — average shoppers who buy once a month save $312. Sign up for a free, 30-day Thrive Market membership, and enjoy a free gift when you order totals at least $59.

3. Amazon Subscribe & Save

For your shelf-stable, nonperishable ingredients like coffee or tea, dark chocolate powder and keto snacks, be sure to scope out what Amazon offers.

Plus, save 15% when you put your keto staples on subscribe & save.

Bonus Tips: Grab these two money-saving tools so that you’re always prepared to earn free cash back and discount promo codes before checking out online.

Sign up for a free Rakuten/Ebates account (+ get your $10 welcome bonus) to maximize your cash back savings (up to 40% cash back at hundreds of online retailers).

Get the free Capital One Shopping browser extension to have promo-codes automatically applied to your order when shopping on Amazon or thousands of other online retailers.

Up Next: Cheap Keto Grocery Staples

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25 Cheap Keto Diet Recipes (2024)

FAQs

What are the cheapest keto foods? ›

Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

How fast can I lose 25 pounds on keto? ›

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

How do you eat keto when you're poor? ›

Tips for following a keto diet on a budget
  1. Buy in bulk. Purchasing foods in bulk can help you cut down on expenses. ...
  2. Look for sales and stock up. ...
  3. Buy vegetables that are in season. ...
  4. Go for frozen over fresh. ...
  5. Start a meal plan and prep routine. ...
  6. Opt for cheaper proteins. ...
  7. Skip the packaged keto-friendly foods.
Apr 2, 2020

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What alcohol can you drink on keto? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

How do I know I'm in ketosis? ›

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

What is the lazy keto diet? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What is starvation mode in keto? ›

Analysis: When people consume a ketogenic diet, the liver produces ketones from fat as an alternative to using glucose as a circulating source of energy for the body. This state of ketosis mimics what occurs during starvation. A ketogenic diet can facilitate weight loss and lower blood sugar.

What vegetables are keto friendly? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What food has no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is the cheapest keto protein source? ›

Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline. And though organic eggs are more nutritious, regular eggs are an acceptable (and affordable) substitute.

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods are lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

How can I get into ketosis for free? ›

Here are 7 effective tips to get into ketosis.
  1. Minimize your carb consumption. ...
  2. Include coconut oil in your diet. ...
  3. Ramp up your physical activity. ...
  4. Increase your healthy fat intake. ...
  5. Try a short fast or a fat fast. ...
  6. Maintain adequate protein intake. ...
  7. Test ketone levels and adjust your diet as needed.

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