25 Low Fat Snacks Recipes (2024)

25 Low Fat Snacks Recipes (1)

If you are from another country or planet and can’t buy Graham crackers, then we have added a recipe below for making your own Graham crackers and our very own Cookie recipe too.

If you live in Australia and you are looking for a substitute I suggest using a sweet cereal for another that requires cookie crumbs, such as Nutra grain or anything else sweet. For a biscuit substitute to graham crackers, I like to use Arnot’s nice biscuits but any plain dry style one will work.

If you live in the United Kingdom and you are looking for a substitute The closest thing to a graham cracker is a digestive biscuit. For Graham cracker cereal substitute in the United Kingdom, the same thing applies above, use any sweet cereal. Snap jacks will also work if you can find those.

Here are 25 other ways to enjoy Graham crackers and Graham cracker cereal.

Make your own Keto Graham Crackers or Gluten free ones

Ooey Gooey Chex Mix

Honey Graham Snack Mix

Golden Graham Smores

Caramel Cashew Chex Mix – Beyer Beware

Golden Grahams Cereal Treats | Cake ‘n Knife

Graham Cracker Pie Crust

Golden Grahams S’mores Bars – Sugar and Soul

Graham Cracker Cheesecake

Golden Grahams S’mores Marshmallow Treats

Smores Bars

Cinnamon Toast Crunch Ice Cream Pie – The Little Epicurean

S’mores Milkshake for Two

No-Bake S’mores Dip Dessert Cheese Ball Recipe – Scrambled Chefs

Brown Butter Golden Graham Rice Krispie Treats – Borrowed Bites

Give Me S’mores Milkshake ~ Recipe | Queenslee Appétit

Chocolate Peanut Butter Golden Graham Crunch Brownies

Easy Graham Cracker Ice Cream Sandwiches

Toffee Graham Cracker Cookies

Graham Cracker Toffee

Graham Cracker Cookies

25 Low Fat Snacks Recipes (2)

Graham Cracker Cereal Cookies

3 c golden graham cereal25 Low Fat Snacks Recipes (3)

1 c granulated sugar

2 c flour

1 tsp cinnamon

½ tsp baking powder

½ tsp baking soda

½ c of salted butter, softened

1 tsp vanilla extract

2 extra large eggs

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*Note, if you are using unsalted butter, add a pinch of salt (about ½ tsp) to the recipe, when you begin blending the butter and sugar.

Preheat the oven to 350 degrees.

Line a cookie sheet with parchment paper or a silicone baking mat.

Mix butter and white sugar on medium speed until creamy and fluffy, about 3 minutes.

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Add eggs and vanilla.

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Mix for 1 minute.

Add cinnamon, baking soda and baking powder. Mix for 1 minute.

25 Low Fat Snacks Recipes (8) 25 Low Fat Snacks Recipes (9)

Add flour and mix until there are no ribbons of flour visible in the dough.

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25 Low Fat Snacks Recipes (11) 25 Low Fat Snacks Recipes (12) 25 Low Fat Snacks Recipes (13) 25 Low Fat Snacks Recipes (14) 25 Low Fat Snacks Recipes (15)

I recommend crushing the cereal before adding it for a consistent dough, but if you like chunky cookies, you can add the cereal as is.

Add the golden graham cereal and mix for 1 minute.

Use an ice cream scoop to form large dough balls.

Place on the baking sheet 2” apart.

Bake for 14-16 minutes or until the edges are golden brown.

Allow to cool completely before frosting.

Makes 10 large cookies.

Frosting:

? block of cream cheese, softened.

½ stick of butter, softened

1 ¼ c powdered sugar

1 tsp vanilla

A pinch of salt

1-2 tablespoons of milk

Add cream cheese, vanilla, powdered sugar, butter to a mixing bowl. Begin mixing together.

Add 1 tablespoon of milk, and continue to mix, until you achieve a creamy consistency.

If needed add one additional tablespoon of milk.

Frost the cookies when they are cool.

Decorate with whole pieces of golden graham cereal.

DIY Graham Crackers For Australian substitution

1 ½ cups (210 grams) plain flour
1 cup (140 grams) wholemeal flour
1 teaspoon baking soda
½ teaspoon cinnamon
½ teaspoon salt
150 grams butter (softened)
½ cup brown sugar
¼ cup honey
1-2 Tablespoons water

Prepare 2 baking trays by lining them with baking paper.
Cream the butter, sugar, and honey until light and fluffy using a hand mixer. Add the flour mixture and mix until it resembles coarse sand. Add as much water as you need at this step (start with 1 Tablespoon) until the dough comes together and forms a ball.

Remove the dough from the bowl and divide it in half. Refrigerate for 30 minutes after wrapping in plastic.

Preheat the oven to 180°C/350°F while the dough is chilling.

Remove the dough from the fridge and roll it out until it is approximately 5mm thick on a lightly floured work surface.

Cut the dough into pieces with a sharp knife, or a pizza cutter, and transfer them to the prepared baking sheets with a spatula, leaving gap between the cookies.

For a traditional look score a line down the middle of each biscuit and pierce holes along each side with a fork

Bake for 10 to 12 minutes, or until gently browned

Remove from the oven and cool for 5 minutes on the tray before transferring to a wire rack to cool completely. As the crackers cool, they will crisp up.

25 Low Fat Snacks Recipes (2024)

FAQs

What are low-fat snack foods? ›

Below are some of the yummy and not to mention nutritious snack picks they recommend giving a shot.
  • Munch on some popcorn. ...
  • Add Greek yogurt to a lite whole grain toaster waffle. ...
  • Eat two cups of diced watermelon. ...
  • Top non-fat cottage cheese with pineapple chunks. ...
  • Serve some low-fat black bean dip with baby carrots.
Dec 11, 2018

What is the least fattening snack? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.

What is the healthiest snack? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

Is peanut butter a low-fat snack? ›

One of the main reasons dieters avoid peanut butter is its high calorie and fat content. Peanut butter does pack a calorie punch, providing close to 200 calories per 2-tablespoon (32-gram) serving. Furthermore, over 75% of those calories come from fat ( 1 ).

What food has almost no fat? ›

Green vegetables contain almost no fats of any kind, but instead are high in healthy minerals and vitamins including calcium, potassium, folate, vitamin A and vitamin K.... In addition. Green vegetables are especially rich in a number of natural plant-based compounds that reduce inflammation and support body health.

What are the 5 2 snacks? ›

5:2 diet: snacks

The official The Fast Diet website advises that 'fresh, raw ingredients like almonds, carrots, celery sticks, apple slices' make the perfect 5:2 diet snacks, but if you want to shake it up a bit you fit in everything from popcorn to ice cream sundaes.

What meat has no fat? ›

White meats, like roasted turkey or chicken breast, often have little to no saturated fat. 22 Other choices include: Organic roast beef. Smoked turkey breast or ham.

What are the best low-fat foods? ›

Tasty Low-Fat Foods
  • Leafy greens like kale, spinach, arugula.
  • Vegetables like broccoli, cauliflower, cabbage, and mushrooms.
  • Fruits, beans and legumes and sweet potatoes.
  • Whole grains including farro, bulgur, spelt, quinoa.
  • White fish, chicken breast, low-fat dairy and egg whites.

What food has protein and no fat? ›

Lean animal proteins include white-fleshed fish, skinless poultry, and cuts of red meat such as loin and round. Low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein. Plant proteins like beans, tofu, and powdered peanut butter offer ample protein too.

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What should I eat when I crave food? ›

Craving Comfort Food
  • A cup of plain frozen yogurt.
  • Frozen fruit, especially grapes or bananas.
  • A few tablespoons of dried fruit.
  • An ounce of dark chocolate (preferably 60% cocoa or more)
  • Chocolate milk or hot cocoa (bonus: both beverages boast calcium and vitamin D)
Nov 23, 2020

What is the healthiest snack in America? ›

Munchies that crunch
  • Apples sliced with a tablespoon of low-sodium peanut butter.
  • Pears dipped in fat-free/low-fat cottage cheese.
  • Vegetables paired with hummus or tzatziki sauce, such as: ...
  • Roasted chickpeas.
  • Popcorn (air-popped or made with a nontropical vegetable oil).
  • Rice cakes and whole-grain crackers.
Oct 24, 2023

Is popcorn low in fat? ›

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Is a banana a low-fat snack? ›

Incorporating more fruits, vegetables, whole grains, and lean protein into the diet can help lose weight. Bananas are low in fat.

Are bananas low-fat? ›

Source Of. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

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