25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (2024)

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25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (14)

Did you know that a kitchen appliance can actually help you lose weight? The instant pot is one of the most magical devices, and mixed with the Weight Watchers plan, can work wonders for anyone looking to drop unwanted pounds. We’re covering 25 Weight Watchers instant pot recipes for easy weight loss so you can enjoy your food, while crushing your weight loss goals!

What is the Weight Watchers Diet?

You can think of Weight Watchers as an overall lifestyle program, rather than a diet. Many people aren’t able to maintain weight loss after they try a new diet, because most diets offer quick-fixes rather than sustainable results. The goal of Weight Watchers is to create a lifestyle that’s sustainable and doesn’t deprive you, so you can stay consistent with healthy eating and live your happiest life. The program teaches you how to eat healthy and increase your physical activity so you can keep your excess weight off for good.

Weight Watchers is based on a system called SmartPoints and recently rolled out its new Freestyle plan. Freestyle Points are given to foods and meals and are determined by calories, saturated fats, sugar and protein. Based on your weight, height, age activity level, and desired weight loss, you’re assigned a Freestyle Points budget that helps you make healthier eating choices. You’ll eat more fruits and vegetables, more lean protein, and less unhealthy fats and sugars.

What is an Instant Pot?

An instant pot is a one-stop shop for pretty much all your cooking needs. It’s a multi-cooker that does the job of a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker and more! Some models even include an egg maker and cake maker. It saves you the cost of having to buy all these items separately, and also saves you counter space! The instant pot comes with preset programs designed to cook your food to perfection, and can even cook frozen meals. You don’t have to worry about thawing frozen veggies or meat, the Instant Pot is powerful enough to defrost and then cook! You’re able to cook an entire meal in one pot and save time on prep and clean up. It doesn’t get much better than that!

How Can an Instant Pot Help Me Lose Weight?

If you have trouble with your weight, you first need to think about the meals you eat. Many people eat out or order in for the ease and convenience, or throw a frozen pizza in the oven because they don’t have time to make anything else. If you want to lose weight, making your own healthy meals is key. The instant pot makes cooking easy and convenient. You simply have to throw a few things in the pot and you can have dinner on the table in half an hour.

RELATED:Freestyle 2018 Instant Pot Cookbook

With the instant pot, you can cook from scratch and experiment with different nourishing recipes so your meals are healthy and convenient. You can also cook enough for leftovers and meals to freeze to have for the rest of the week! Many people find lunch one of the hardest meals and often pick up fast food on their lunch break. Make enough the night before to save for leftovers for lunch, and you’re all set! The instant pot makes this easy!

25 Weight Watchers Instant Pot Recipes (With Freestyle Points!)

Curious to see how good you can have it on Weight Watchers? Check out these WW instant pot recipes to see the quick, easy and delicious meals you can make!

1. Beef and Barley Stew (7 Points) | Slender Kitchen
2. Chicken Taco Soup (0 Points) | Slap Dash Mom
3. Turkey Meatball Stroganoff (7 Points) | SkinnyTaste
4. Chicken and Dumplings (5 Points) | Meal Planning Mommies
5. Spicy Asian Chicken Soup (6 Points) | Mother Rimmy’s Recipes
6. Beef Drip Sandwiches (8 Points) | Slender Kitchen
7. Sausage Cabbage Bowl with Quinoa (5 Points) | Cookin Canuck
8. Pork Carnitas (3 Points) | Skinny Taste
9. Vegan Mushroom Soup (3 Points) | Cookin Canuck
10. Shredded Spicy Mango Chicken (4 Points) | Home Pressure Cooking
11. Sunday Pot Roast (7 Points) | Laa Loosh
12. Adobo Turkey Chili (3 Points) | Hungry Girl
13. Beef and Tomato Stew (6 Points) | Eat Yourself Skinny
14. Cilantro Lime Chicken Drumsticks (6 Points) | My Crazy Good Life
15. Flank Steak Tacos (8 Points) | Confessions of a Fit Foodie
16. Unstuffed Cabbage Bowls (8 Points) | Skinny Taste
17. Shrimp and Rice (5 Points) | Sweet T Makes Three
18. Egg Roll in a Bowl (1 Point) | You Brew My Tea
19. Sriracha Chicken Tacos (5 Points) | The Girl on Bloor
20. Chicken Tikka Masala (5 Points) | Skinny Taste
21. Goulash (2 Points) | My Crazy Good Life
22. Manhattan Clam Chowder (6 Points) | Pressure Luck Cooking
23. Pineapple Chicken (0 Points) | FoodNService
24. Macaroni and Cheese (8 Points) | My Crazy Good Life
25. Spaghetti with Meat Sauce (10 Points) | Skinny Taste

Being on the Weight Watchers diet is easier than you think! These freestyle instant pot recipes ensure you’re satisfied, while also hitting your weight loss goals!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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25 Weight Watchers Instant Pot Recipes for Easy Weight Loss (2024)

FAQs

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How much weight can you lose on Weight Watchers in 3 months? ›

Short-term weight loss

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

Why am I losing weight so slowly on Weight Watchers? ›

Heal Your Metabolism: If you've been restricting your diet for many years, it's likely that your metabolism has slowed down too. You can work on healing your metabolism by gently reintroducing foods back into your diet, eating when you're hungry, and stopping when you're full.

What is an example of a Weight Watchers meal? ›

Sample meal plan
BreakfastDinner
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
SundaySweet pineapple and strawberry salsa with yogurtSlow cooker lasagna
4 more rows
May 22, 2018

Can you lose 10 pounds in a month on Weight Watchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What is the best diet to lose belly fat? ›

Focusing on plant-based foods, such as fruits, vegetables and whole grains. Choosing lean sources of protein, such as fish and low-fat dairy products. Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter.

How long does it take to lose 20 pounds? ›

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

What are the negatives of Weight Watchers? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

Do you lose inches before pounds? ›

A decrease in your size but not on the scale may be caused by losing fat while gaining muscle at the same time. Other causes may be temporary water retention or a weight loss plateau. If you're trying to lose weight, you might be using a scale to gauge your progress.

Can you eat too many zero points on Weight Watchers? ›

The number of points you get in a certain day are determined by your answers. You current weight, your age, if you are breastfeeding, if you are diabetic, what activity level you have. Everyone is given a list of zero point foods. That's right – you can eat as much as you want and not track a point!

Why are my pants getting looser but not losing weight? ›

Muscle tissue is denser than fat tissue, so it takes up less space,” says Barron. “This is exactly why your weight may not change, but your clothes are feeling looser.” This is one of those situations where you should keep doing exactly what you're doing.

What food has no points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

What is the best food to eat on Weight Watchers? ›

  • Skinless chicken breasts & thighs.
  • Skinless turkey breast.
  • 98% fat-free ground chicken or turkey.
  • Pork tenderloin or other lean cuts.
  • Flank steak or other lean cuts.
  • Bacon (turkey, Canadian)
  • Fish fillets or steaks.
  • Shrimp or other shellfish.

What are some good foods to eat on Weight Watchers? ›

Scrambled eggs. Stir-fried chicken and veggies. Nonfat yogurt dotted with blueberries. That's just a taste of the delicious ZeroPoint foods you'll dig into on the WeightWatchers® program.

What is the trick to Weight Watchers? ›

Here's How to Succeed on the New Weight Watchers Program
  • Incorporate as many zero Points® foods as possible. Have you seen the zero Points® food list yet? ...
  • Drink lots of water. ...
  • Plan it all out. ...
  • Make smart swaps for your cravings. ...
  • Use your slow cooker. ...
  • Get active—and make it fun! ...
  • Bank up your points for one delicious treat.
Jan 9, 2018

How long will it take for me to lose weight on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

What is the average weekly weight loss on Weight Watchers? ›

Here's how to interpret your average weekly weight-loss result: Average weight loss = ½ to 2 pounds: You're losing weight at a safe and healthy rate, and your result of ½ to 2 pounds indicates that your weight loss is probably on track. While you may want to lose weight more quickly, it's probably not realistic.

How long does it take to lose 5 pounds on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

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