Authentic Pico de Gallo Recipe (2024)

FAQs

What are the ingredients in traditional pico de gallo? ›

Pico de gallo (a.k.a. salsa fresca) is a type of fresh salsa found in Mexican cuisine. Traditional ingredients include tomatoes, onions, serrano or jalapeno peppers, cilantro, and sometimes lime juice. Other spices and seasonings are often used.

Salt! Tomatoes need salt to enhance their natural flavor so don't skip or you Pico de Gallo will taste bland. Play with amounts. My Pico de Gallo recipe is a guideline but the quantity of each ingredient is really up to you.

Here is everything you need to know about pico de Gallo. What is Pico de Gallo? Translated in Spanish, pico de gallo literally means “beak of rooster.” Some believe this is because it was originally eaten by pinching between the thumb and finger, making the shape of a rooster's beak.

Pico de gallo is so easy to make.

You will need only five ingredients (six if you count the salt): ripe red tomatoes, white onion, jalapeño, cilantro, lime and salt. That's it!

Dressed with oil and vinegar, this pico de gallo is made with fresh tomatoes, cilantro, jalapeños, and spices for fresh flavor no matter how you use it.

Unlike salsa, which can take on a lot of different variations, the ingredients in pico de gallo don't really vary from recipe to recipe, and are always fresh. While traditional salsa has a thinner consistency with more liquid, pico de gallo is chunky, with each chopped ingredient distinctly visible.

Pico de gallo shouldn't result in any adverse effects for most people, with the exception of those sensitive to FODMAPs. But because pico de gallo consists of acidic and spicy ingredients, it may induce heartburn for some people. It might even aggravate symptoms in people with gastroesophageal reflux disease (GERD).

Make sure not to zest into the pith as this can cause the pico de gallo to become bitter. Sweet cherry tomatoes give this fast pico de gallo an excellent balance of flavors! You can also use regular tomatoes, cherry tomatoes, or Roma tomatoes.

Here are a few tips for extra pico success: Use the tomato flesh, not the seeds and juices. You don't want your pico to be too watery, so make sure to leave out tomatoes' seedy pulp as you toss this together.

It is traditionally made from chopped tomato, onion, and serrano peppers (jalapeños or habaneros may be used as alternatives), with salt, lime juice, and cilantro. Pico de gallo can be used in much the same way as Mexican liquid salsas.

What does pico de gallo do to your body? ›

Pico de Gallo contains high amounts of vitamin C, which is essential for a healthy immune system. Vitamin C helps your body produce white blood cells that fight off infections and diseases. Regular consumption of Pico de Gallo can boost your immune system and protect you from illnesses.

Pico de Gallo is a traditional Latin American dish that comes from a rich cultural and culinary history in Mexico. It's believed that this amazing dish was derived from the ancient Aztec culture, and widely popularized in Mexican cuisine, especially in regions such as the Yucatan and Sonora.

A Healthier Cinco de Mayo

Chunkier than traditional salsa, the sauce is a mixture of chopped tomatoes, onions, cilantro, peppers, salt, garlic and lime juice. With so many vegetables as its ingredients, it's not hard to believe pico de gallo is also full of health benefits.