Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (2024)

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This easy baked frittata is baked in the oven – no stovetop involved. It's made with eggs, goat cheese, parmesan, zucchini and cherry tomatoes. It's perfect to feed a crowd for breakfast or brunch, or for meal prep! Naturally gluten free and high protein.

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (1)

Raise your hand if you don't like "eggy" frittata! Well, welcome to the club because I'm the same 🙂

And let me reassure you, this baked frittata is anything but "eggy". What you mostly tastes is the cheese.And the tomatoes. Nom nom nom.

And honestly, the taste of zucchini isn't super strong either (because when are zucchini empowering anyway?! lol) – and it's not a problem in my book. Sneaky veggies for the win!

I love making this frittata during my meal prep sessions: I make one batch and it lasts me the entire week. I usually keep half in the fridge and the other half in the freezer so it stays super fresh.

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (2)

How to make baked frittata step by step

Start by cutting your zucchini in half moons – cut lengthwise and sliced – and your tomatoes in half(step 1)

Arrange them in a lined baking dish(step 2)

Prepare the egg mixture: whisk together the eggs, grated parmesan and milk(steps 3 and 4)

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (3)

Pour over zucchini and tomatoes, and shake the pan a bit to make sure the mixture is well distributed(step 5)

Distribute the goat cheese evenly over the frittata mixture(step 6)

Bake for 25 minutes at 200C/400F, let it cool slightly and cut into pieces.

Serve this baked frittataeither warm or cold.

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (4)

A few questions about frittata answered!

  • What's the difference between a frittata and a quiche?Quick-and-not-complete answer:A quiche usually has a crust and it's filled with a savory egg custard made with cream. A frittata is similar to a crust-less quiche or a tick unfolded omelette. Long story short: theyare pretty different both in terms of cooking method and taste.
  • Can frittata be made in advance?YES! It keeps really well in the fridge for up to 4 days. Just reheat it or enjoy it cold.
  • Can frittata be frozen? YES! It freezes really well. Cut them into squares, place them in airtight containers, each layer separated by parchment paper. Take it out of the freezer 24 hours before planning to serve it. You can also pop it directly in the microwave but it will render a lot of water (I usually place a paper towel beneath to absorb the liquid)

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (5)

If you tried this baked frittata,don’t forget torate the recipe belowand let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (6)

5 from 7 votes

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Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes

This easy baked frittata is baked in the oven – no stovetop involved. It's made with eggs, goat cheese, parmesan, zucchini and cherry tomatoes. It's perfect to feed a crowd for breakfast or brunch, or for meal prep! Naturally gluten free and high protein.

CourseBreakfast, Main Course

CuisineAmerican, Mediterranean

Keyword#breakfastrecipe, #brunchrecipe, #easybreakfastrecipe

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

  • 2small zucchiniskin on, sliced into half moons (about 9.5 oz - 270 g)
  • 7oz- 200 g cherry tomatoescut in half
  • 8large eggs
  • ⅓cupmilk
  • 1.5cups4 oz - 110 g parmesan, finely grated
  • sea salt and freshly cracked black pepperto taste
  • 5oz- 140 g fresh goat cheesecrumbled

Instructions

  1. Preheat oven to 400F - 200C. Line a 9 x 13 inch (22 x 33 cm) baking dish with non-stick parchment paper.

  2. Arrange zucchini and tomatoes in the dish.

  3. In a large bowl, whisk together eggs, milk and parmesan. Season with salt and pepper to taste (keep in mind that the parmesan and goat cheese are already salted).

  4. Pour over zucchini and tomatoes. Shake the pan a bit to make sure the mixture is well distributed

  5. Sprinkle with big chunks of goats cheese.

  6. Bake for 25-30 minutes or until golden and cooked through.

  7. Remove from the oven and allow to cool slightly. Slice into 6 pieces and serve.

  8. You can serve the frittata warm or cold. If you serve it cold, store it in an airtight container in the fridge.

Recipe Notes

  • MAKE AHEAD:It keeps really well in the fridge for up to 4 days. Just reheat it or enjoy it cold.
  • FREEZING INSTRUCTIONS:Cut the frittata into squares, place them in airtight containers, each layer separated by parchment paper. Freeze for up to 3 months.
  • Take it out of the freezer 24 hours before planning to serve it. You can also pop it directly in the microwave but it will render a lot of water (I usually place a paper towel beneath to absorb the liquid)

Recipe adapted from Taste Magazine

Nutrition Facts

Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes

Amount Per Serving (1 /6th)

Calories 279Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 9g56%

Cholesterol 252mg84%

Sodium 567mg25%

Potassium 378mg11%

Carbohydrates 5g2%

Sugar 3g3%

Protein 22g44%

Vitamin A 1090IU22%

Vitamin C 19.2mg23%

Calcium 373mg37%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

UPDATE NOTE:This post was originally published onJune 4, 2015and republished in September 2018 with an updated recipe, new photos and more tips.

More breakfast recipes:

  • Leek, Mushroom and Ricotta Frittata
  • Healthy Raspberry Almond Flour Muffins
  • Blueberry Chia Seed Jam
  • Vanilla Raspberry Chia Pudding
  • Chocolate Hazelnut Granola

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Reader Interactions

Comments

  1. Susan

    This sounds yummy! I'm thinking it should be possible to make it in my electric skillet (I'm without a stove for a couple of months while we're at the beach).

  2. Marty

    This is definitely a killer recipe! I think zucchini is severely under-used, and the pics are great too. Awesome 🙂

    • marie

      Thanks Marty!

  3. Linda Nortje

    My family loves this frittata and I am a huge fan of any dish which can be made ahead of time !

    • Marie

      This one's perfect for that!

  4. Bintu | Recipes From A Pantry

    Such a great way to use zucchini! I do love a frittata, definitely going to have to try it this way!

  5. Annie @ Annie's Noms

    Yum! This looks like the perfect brunch recipe for a lazy weekend! I love the flavour combination; I love baking tomatoes as the flavour is so intense and sweet!

    • Marie

      Right?! So good 🙂

  6. kim

    I love the looks of this! I will definitely add it to my weekly menu.

  7. Danielle Wolter

    Seriously, you said goat cheese and I was all ready to make this! It looks incredible, loving all the fresh and cheesy flavors 🙂

    • Marie

      Goat cheese for the win!

  8. Haley

    Can I have this for lunch, please? Looks delicious.

    • Marie

      Be my guest! 🙂

  9. Sonia

    This is amazing! Can't wait to make it at home. A family member made this for us over the holidays. DELICIOUS!!!

    • Marie

      So happy to hear Sonia, thank you! and excited for you to make it again soon! 🙂

  10. Haley

    This looks super cheesy and delicious.

  11. Tammy

    Wondering if you could use more egg whites/less whole eggs and how many you think?

    • Marie

      You could try with 4 whole eggs and 4 whites (but I haven't tried!). Let me know how it goes!

  12. Allison Gutteridge

    Just tried it, absolutely delicious as well as easy to make!

  13. Sarah S.

    Such a good recipe! I added an extra yellow squash and mushrooms so it took a little longer to cook, maybe 40 minutes. Delish! Thank you for the recipe.

    • Marie

      Hi Sarah! Oh wow, squash and mushrooms sounds amazing! A great autumnal spin on this summer frittata! Thanks so much for taking the time to leave such a lovely comment.

  14. Debbie

    This was DELICIOUS however the frittata stuck to the parchment paper. Did I miss something?

    • Marie

      Sorry to hear Debbie! Hmm let's see. Maybe your parchment paper isn't as "non-stick" as mine? or the batter was slightly under baked? Next time you can try spraying a bit of cooking spray on the parchment paper to make sure it doesn't stick.

  15. Jackie

    I really enjoyed this recipe! Mine didn’t brown as much on top but was still delicious! I’m going to try mixing in egg whites next time!

    • Marie

      That makes me happy! Thanks for sharing

Baked Frittata with Goat Cheese, Zucchini and Cherry Tomato Recipe (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

You can add up to 1/2 cup per dozen eggs. Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

How do you keep frittata from getting watery? ›

Never use uncooked vegetables in a frittata

Therefore, if you add them to the mixture raw, you'll end up with a watery frittata with undercooked vegetables. That's precisely why leftover vegetables are traditionally used, so while you could use fresh vegetables, you'll need to sauté them beforehand.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

When making a frittata, which ingredient should be pre-cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What is the frittata formula? ›

Easy Formula For a Frittata

6 eggs. 1/4 cup heavy cream. 1 cup cheese. 2 cups veggies and/or meat.

When determining how many eggs to use in a frittata generally? ›

Final answer: For a frittata, generally, 2 eggs per person are considered sufficient.

How to tell when frittata is done? ›

The eggs should be cooked through, not runny and a knife should come out clean when inserted into the centre. You can also give the skillet a gentle shake to determine if it is done; a runny frittata will jiggle when you shake the skillet.

What kind of pan is best for frittata? ›

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

What if the middle of the frittata is not cooked? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

What is the frittata ratio to memorize? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy.

Why is my frittata bland? ›

If you don't add seasoning to your frittata, it will end up tasting bland. Season your eggs with salt and pepper before putting them in the pan–a sprinkle of salt on top of the eggs before they bake will only flavor the top crust of the eggs, and not the whole dish.

Why did my frittata turn GREY? ›

The green-gray color (and the whiff of sulfur smell that often accompanies it) comes from the reaction of iron in the egg yolk and sulfur in the egg white. When heated, the two can combine to make green-gray ferrous sulfide and hydrogen sulfide gas.

Do you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Should a frittata jiggle? ›

Keep an eye on your frittata while it's in the oven.

Bake until the eggs are puffed and opaque, and the center of the frittata jiggles just a bit when you give it a gentle shimmy.

How do you keep frittata from going flat? ›

Don't overdo it with the dairy

It can leave the dish soggy, keep it from holding its shape, and may even prevent your eggs from firming up entirely. To avoid falling into the "too much moisture" trap when prepping your next frittata, always completely drain any fresh ingredients before adding them to your pan.

How do you keep eggs fluffy? ›

Add Moisture and Mix

Since dryness leads to dense, chewy eggs, this is a chance to boost your eggs with some extra moisture. Adding approximately 1 tablespoon of liquid per egg—milk or cream are delicious, but water works, too—will help create steam and keep the scrambled eggs moist.

Should a frittata puff up? ›

As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

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