Best Breakfast Recipes for One: 12 Recipes for One Person (2024)

FAQs

How do you make a complete breakfast? ›

Choose whole grain bread, oatmeal, or cereal low in sugar and high in fiber which will help with digestion. Include a lean protein such as peanut butter, nuts (walnuts, almonds), Greek yogurt, cottage cheese, or eggs. This will keep you fuller longer in the morning and stabilize blood sugar levels during digestion.

Eating foods that are high in protein, fiber, or both can leave you feeling full for longer, making you less likely to snack on unhealthy options during the morning. High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

The ideal balanced breakfast. According to the National Nutrition and Health Programme (NNHP), the ideal breakfast consists of: A cereal product: bread, rusks, breakfast cereals, oat flakes. A portion of fruit: fresh fruit to crunch, compote, or 100% fruit juice. A dairy product: milk, yoghurts, cheese.

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

These include a range of pastries, including cornetti, which is like a filled croissant, and sfogliatelle, a thin pastry with ricotta that's popular in Naples. Other sweet options include maritozzi, the famous Italian sweet bread often found in Rome, or biscotti to go with your coffee.

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

What is the quickest and healthiest breakfast? ›

Oatmeal. "Oats are a good source of fiber, specifically soluble fiber known as beta-glucan, which has been linked to increased feelings of fullness and other benefits like reduced LDL and total cholesterol levels," says Michalczyk. "Great for breakfast because you can make them so many different ways—hot or cold."

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.