Does broccoli go with red lentils?

Red Lentil Dhal is an Indian staple made from split pulses, it's healthy, tasty and very cheap. It's also easy to make and prepared in less than 30 minutes. Red Lentil Dahl With Broccoli has become one of my go-to dishes whenever I am short on time . I find it to be an incredibly warming, comforting and fragrant dish.

What is the difference between red and green curry lentils?

Flavor and Texture In terms of texture, red lentils tend to break down more easily when cooked , making them ideal for soups, stews, and curries. On the other hand, green lentils hold their shape better and have a firmer texture, making them suitable for salads, side dishes, and casseroles.

Do you need to rinse red lentils before cooking?

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris . Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size.

What are the pros and cons of red lentils?

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full . However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Which Thai curry is healthiest?

People love green curry because of the gentle balance of heat, sweet, and acid from the chiles, lime, and fresh herbs. Green curry is great with chicken and shrimp because it offers a punch of seasoning to the protein. The long list of herbs also makes green curry one of the healthiest Thai cuisine dishes.

Which lentils are healthier green or red?

In terms of nutrition, both red and green lentils offer similar benefits. While red lentils tend to have a slightly higher protein content, green lentils boast higher levels of certain minerals such as potassium and magnesium .

Are red lentils healthier than rice?

Lentils are high in carbohydrates as well as protein, with more protein per cup than rice . According to the U.S. Department of Agriculture's National Nutrient Database, lentils also have less fat per serving than rice, with 0.75 g to the 1.62 g found in brown rice.

What do you pair lentils with?

If you have a few root vegetables hanging out in your fridge, those are also great with lentils, like in this warm lentil and root vegetable salad with parsnips and carrots . Lentils are particularly nice with cheese, as in this grilled halloumi and lentil salad.

What can I combine lentils with?

Here are some good food combinations with lentils: Lentils and Rice: Lentils and rice make a classic and satisfying combination. ... Lentils and Vegetables: Lentils pair well with a wide range of vegetables. ... Lentils and Tomatoes: Tomatoes complement lentils beautifully and enhance their flavors. More items... Jul 12, 2023

What to pair with red lentils for complete protein?

Grains Grains, such as rice, oats, wheat, rye and corn , can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of. Whole grains are a more nutritious option than refined grains.

What vegetables complement broccoli?

Onions go with everything in my view. Carrots are great, especially with broccoli. Red peppers go beautifully with broccoli or brussels sprouts.

Carrot and Red Lentil Curry with Broccoli Rice

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A vibrant carrot and lentil curry cooked in creamy coconut milk and tomatoes. Served with broccoli rice, making the entire meal more nutritious.

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You know how much I love curry, right?

The other week I met the most amazing lady called Lajina at my workshop who teaches Indian home cooked cookery classes. Since then she has kindly taken me shopping to some Indian shops to stock up on different pulses, I’ve been to her house to cook and to develop some recipes for a demo, we’ve done the demo at the foodie show together, and we’re now planning a pop up supper club for September!

Isn’t it amazing how a chance meeting with a like-minded foodie can lead to you learning so many new things and many more exciting things to come?

As well as demos and teaching, she also makes delicious home made spice blends (see more here!) with her secret recipe–I’m a total convert as it makes it so easy to create an authentic Indian meal at home–seriously good!

My super delicious daal made with Lajina’s spice blend!

So back to my curry, which isn’t very traditional but is very delicious! Made from red lentils and carrots because I had some gorgeous organic carrots then with coconut milk and topped with crunchy toasted cashews for crunch and extra protein.

I think it’s very yummy. The carrots and lentils work so well with the coconut milk and tomatoes. Plus cooking with pluses is not only delicious, healthy but also really, really economical. Lajina has inspired me to use even more pulses in my curries (and I’m going to get a pressure cooker to speed up the process soon as I was so impressed that dried pulses can be cooked in 10mins rather than 1 hr–watch this space).

Instead of flatbreads, quinoa or brown rice (although they would all be delicious) I’ve been experimenting again and I’ve made some yummy green broccoli rice. I’ve been wanting to try it for a while and it’s really delicious!

There are many health benefits to adding extra greens to my meals. I would definitely recommend giving it a go–I’m going to be making a big broccoli rice salad next.

I hope you enjoy this one. I’ll be creating and experimenting with lots more with tasty, easy and cost effective curries and daals in the next few months.

Ingredients

For the broccoli rice

1 onion finely chopped
1 tbsp rapeseed oil
1 head of broccoli
1 tsp sea salt
Juice 1/2 lemon

For the curry

1 cup red lentils
1 onion roughly chopped
1 tbsp rapeseed oil
A little water
4 cloves garlic grated
2 knob ginger grated
1 tsp chilli flakes
1 tsp cumin seeds
1 tsp turmeric
1 tsp ground coriander
1 tsp fennel seeds
6 organic carrots sliced
1 can organic light coconut milk
1 pack organic tomatoes
1 tsp garam masala–I used Masala Magic
Handful cashews
Coriander

Instructions

For the curry

Add the lentils to a bowl and cover with water. Soak for 30 minutes, then rinse and put aside.
Fry the onion in the rapeseed oil in a large saucepan for 8-10 minutes on a medium heat until soft. Add a little water to stop it from burning.
Add in the garlic, ginger and spices. Stir for a few minutes and then add in the carrots, lentils, coconut milk, and tomatoes. Bring to the boil, then turn down the heat and simmer for 20 minutes. Finally, add in the garam masala.

To make the broccoli rice

Fry the onion in rapeseed oil in a frying pan for 8-10 minutes on a medium heat until soft.
Add a little water to stop it from burning.
Chop up the head of broccoli roughly and add it to your food processor. Pulse until you get a fine grain.
Add the broccoli to the frying pan and fry for 5-6 minutes until cooked through then season with salt and the juice of 1/2 lemon.
Toast the cashews in a dry pan for 3–4 minutes on a medium heat until they get nice and toasted (be careful not to burn them).

To serve

Serve the curry with the broccoli rice, toasted cashews and a sprinkle of coriander.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

More Recipes with Carrots, lentils or Broccoli

Discuss this Recipe with Niki

9 Responses

Lovely blog! I am loving it!! Will come back again. I am taking
your feeds also
Reply
This looks delicious. Can’t wait to try it!
Reply
1. Hey Amanda
  So glad you like it! Would love to hear what you think
  Love, Niki xx
  Reply
Saying I love curry is a definite understatement. I LIVE for it! Anyways, this curry looks so colorful and gorgeous! Cannot wait to make curry sometime!
Reply
1. I live for it too Cassie!!????
  Let me know if you make it lovely xx
  Reply
Ooh this looks super yummy and definitely going to give the broccoli rice a try. One question though, you say this serves 2-4, that seems like a huge difference! If I’m making it just for my husband and I as a main course should we be halving the recipe? Thanks!!
Reply
1. Hi Vicki
  Thank you!
  I would say 2 big portions or 3 medium (I’ve just changed it).
  Let me know what you think lovely xxx
  Reply
Hi,
This recipe sounds delicious. However I have one comment – what exactly is a ‘pack of tomatoes’?
Are you talking cherry or large? Approx grams or how many would be great! As in Tesco organic normal tomatoes come in a pack of 4 and sainsburys in a 6.
THANKYOU.
Reply
1. Hey Jodie
  Thanks lovely! Just amended.. 4 plum toms or 1 can.
  Love, Niki xx
  Reply

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Carrot and Red Lentil Curry with Broccoli Rice | Rebel Recipes (2024)

Ingredients

For the broccoli rice

For the curry

Instructions

For the curry

To make the broccoli rice

To serve

More Recipes with Carrots, lentils or Broccoli

Discuss this Recipe with Niki

9 Responses

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FAQs

Does broccoli go with red lentils? ›

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