Chinese Barbecue Chicken | Slimming & Weight Watchers Recipe (2024)

Fuss-free Chinese Barbecue Chicken - a great dinner that is perfect for the whole family .

Meals do not need to be complicated, with a few simple ingredients you can create really tasty dishes like this Chinese Barbecue Chicken.

Don't be afraid to use a few calories here and there for an amazing tasting meal. While meals are great, it is nice to treat yourself to something that tastes good and doesn't replace ingredients with something odd just for the sake of trying to save some calories.

For example, I use hoisin sauce and maple syrup in this Chinese Barbecue Chicken. The flavours are worth it and you get that lovely glaze on the chicken that you just won't get with sweeteners or similar.

While it might seem scary to use some of your calories in your meals when you divide up into portions, it really isn't that high and you will have an amazing meal on the table where you haven't had to go substituting things. So perfect for the whole family too.

This Chinese Barbecue Chicken. has a simple marinade of just a few store cupboard ingredients, the only thing you might not have is the hoisin sauce, worth investing in some as it can add a lovely flavour to many Asian inspired dishes such as these below:

• Hoisin Chicken
• Chinese Pork
• Hoisin Pork and Noodles
• Slow Cooked Chinese Pork Tenderloin
• Hoisin Chicken with Noodles
• Chicken Meatballs in Hoisin Sauce

If you are gluten-free, there are even some gluten-free hoisin saucesto be purchased on Amazon or some select stores.

For sides, serve this Chinese Barbecue Chicken. with some steamed white rice or this delicious Egg Fried Rice,noodles or even these amazing PERFECT Chips

Also you can serve with this delicious Roasted Cauliflower Rice

The chicken really doesn't need to cook for long, one of the worst things with chicken breasts is when they are overcooked. Cooking at higher heat for a shorter period of time and then let it rest for a few minutes before slicing, keeps these nice and tender.

HOW CAN I ADD A ⅓ vegetables TO THIS RECIPE?

I just like to serve this Chinese Barbecue Chicken. with some stir fried veg, keeping it nice and quick and simple. Peppers, onion and thin slices of carrot are perfect for this, but really you can choose any vegetables you like.

Looking for some more fakeaway dishes?

• Sweet and Sour Shrimp
• Teriyaki Meatballs
• Chicken Chop Suey
• Chinese Chicken Curry
• Chinese Salt and Pepper Chicken
• Chinese Lemon Chicken
• Beef Chow Mein
• Sweet Chilli Beef

and if that’s not enough to choose from, don’t forget my FULL RECIPE INDEX with over 500+ delicious SlimmingRecipes.

WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS CHINESE BARBECUE CHICKEN?

• Oven Proof Dish
• Kitchen Scales
• Measuring Spoons
• Mixing Bowls
• Chopping Board
• Santoku Knife (perfect knife for chopping veg)
• Whisk
• Silicone Brush

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Recipe Card

Chinese Barbecued Chicken

Yield: 2 servings

Prep Time: 10 minutes

Cook Time: 25 minutes

See Also

I Made 7 Cult-Favorite Restaurant Recipes To See What Actually Works

Total Time: 35 minutes

Fuss-free Chinese Barbecue Chicken - a great dinner that is perfect for the whole family

Ingredients

• 2 chicken breasts (approx 400g/14oz)
• 3 tbs of low sodium soy sauce
• 2 tablespoon of Hoisin sauce
• 1 tablespoon of maple syrup
• ½ tbs of rice wine vinegar
• ½ tbs of tomato paste
• 2 garlic cloves, crushed
• ¼ teaspoon of chinese five spice
• 2 spring onions, chopped
• spray oil

Instructions

1. Mix the soy sauce, rice wine vinegar, hoisin, maple syrup, tomato paste and crushed garlic in a bowl to make the marinade
2. Place the chicken breasts inan ovenproof dish.
3. Pour over marinade, rotate in the sauce, then cover and chill for 2-4 hours if possible. (can do overnight to save time)
4. Preheat oven to 200c or 400f
5. Uncover chicken and bake in the oven for 10 mins
6. Take the chicken out after the 10 mins, sprinkle with the chinese five spice and spoon or brush the sauce over the top to glaze.
7. Place back in the oven for a further 10-15 mins
8. Remove from oven and allow to rest for 5 mins before slicing.
9. Top with chopped spring onions.
10. Serve with your choice of sides.

Notes

Please see below for full nutritional info and additional details about recipe:

• Calories - scroll down to nutritional info box
• WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 2Serving Size 1 serving
Amount Per ServingCalories 303Total Fat 2.7gCholesterol 113mgSodium 1306mgCarbohydrates 18.8gFiber 0.8gSugar 13.1gProtein 47.8g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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