What is avocado pudding made of?

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

How do you mask the taste of an avocado?

Hide the Avocado Flavor: If you have a particularly potent-tasting avocado, try adding 1/2 cup of frozen fruit to the mix . I love using frozen cherries or raspberries. You can also add extra cacao or maple syrup to mask the flavor even more.

Why is avocado pudding good for you?

We love the creamy texture, the subtle flavor, and most of all how it makes us feel. Avocados provide healthy fat, which when paired with its high nutrient content (i.e. fiber, vitamins B, C, K, and E, potassium, and magnesium) makes them satiating and super-healthy.

What country eats avocado as a dessert?

Avocado and milk in ice (or abukado lamaw) is a traditional Filipino dessert or beverage made from avocado in milk and sugar (condensed milk, evaporated milk, or powdered milk can also be used). It is preferably eaten cold.

What happens when you rub avocado on your face?

The oils in avocado can help keep your skin properly protected and minimize irritation and inflammation. This, in turn, can lessen or prevent breakouts. Avocado oil also has antimicrobial properties thanks to its lauric acid, which can help when it's used as a cleanser.

Can I eat eggs and avocado everyday?

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week ," says the expert, who here shares 5 good reasons to choose this meal combination.

Why put lemon juice on avocado?

Acidulants, such as citric and ascorbic acid found in lemon juice, help lower the pH of avocados and decrease the enzymatic activity, keeping them from turning brown ( 1 , 3 ). Therefore, squeezing a little lemon juice on top of your cut avocado before storing it could help delay browning.

What is avocado cream made of?

It is made with avocado, sour cream or Greek yogurt, mayo, lime juice, salt, cumin and garlic powder . These handful of ingredients transform into the silky flavorful Avocado Crema that is amazing with any of your favorite Mexican foods or with chips, veggies, pitas, or as a spread on wraps, sandwiches, burgers, etc.

What country eats avocado and condensed milk?

Avocado + Condensed Milk 🥑😋 This Filipino dessert is a must-try! This dish is ready in under 5 minutes, requires just 3 ingredients to make and no appliances. This was one of my favorite snacks growing up as a kid.

What's the difference between avocado and guacamole?

No. Avocado is a fruit. Guacamole is a sauce made from avocado, tomatoes, white onions, cilantro and chili peppers .

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free) (2024)

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free) (1)

Silky smooth, creamy and totally satisfying, this chocolate avocado pudding is one of my favorite easy dessert recipes. Made with wholesome ingredients that are rich in healthy fats, magnesiumand other nutrients, it’s so much more delicious (and nourishing) than the boxed stuff found on store shelves.

As you probably guessed by the title, fresh avocados are one of those ingredients. In addition to making the perfect EASY base for yummy, chocolatey pudding, they’re rich in folate, potassium, fiber, antioxidants and of course heart healthy fats. Chocolate is rich in antioxidants, too, plus magnesium and potassium.

If you’re skeptical about using avocados in dessert, I promise you that can’t taste them . . . pinky swear and everything. The only caveat is that they must. not. be. overripe – no brown spots or streaks. If you follow that guideline this chocolate pudding recipe is pretty much mistake-proof.

Just toss everything into a food processor and give it a whirl, and remember:

There is nothing better than a friend, unless it is a friend with chocolate.” – Linda Grayson

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free) (2)

Optional Flavoring Ideas

Personally, I think the simple version of this recipe is the best, but if you want to change things up every once in awhile here are a couple of things I’ve tried that turned out well .

Peppermint extract – I used 1/4 tsp and it was just right, but depending on how strong your extract is you may want a little less or a little more. After you’ve made the pudding, I suggest adding in 1/8 teaspoon and blending for 30 seconds, then adding more in 1/8 teaspoon increments until the peppermint flavor reaches the intensity you prefer.
Mushroom coffee powder – When I add this lion’s mane and chaga coffee powder it adds a lovely mocha flavor. I usually add this one to taste to my bowl instead of the whole batch.

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free) (3)

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4.39 from 18 votes

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free)

Silky smooth, creamy and totally satisfying, this easy chocolate avocado pudding recipe can be made in just ten minutes. One batch makes approximately 1 ⅓ cup.

Course Dessert

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Servings 4 people

Calories 262kcal

Author Heather Dessinger

Equipment

food processor

Ingredients

2 medium ripe avocados (peeled and deseeded)
¼ cup chocolate chips (semi-sweet)
2-3 tbsp unsweetened cacao powder (or cocoa powder)
3 tbsp coconut milk (water, or almond milk)
1-2 tbsp maple syrup
1 tsp vanilla extract (how to make vanilla extract)
¼ tsp sea salt
Optional toppings: chocolate shavings, raspberries, or coconut whipped cream

Instructions

Melt the chocolate using my easy or easier option. Easy option: Melt the the chocolate in a double boiler. If you don't have a double boiler, you can use a stainless steel bowl set inside a pan of simmering water. Even easier option: Place the chocolate chips in a small pot and place them on the stove over low heat until they're melted. Make sure to keep the heat low so they don't scorch.
Add the avocados, 2 tablespoons of the cocoa/cacao powder, coconut milk/water, 1 tablespoons of the maple syrup, vanilla, sea salt, melted chocolate, and any optional additions (like powdered mushroom coffee or peppermint extract) to the food processor.
Turn the food processor on for 30-45 seconds, then remove the lid and scrape down the sides of the bowl. Turn the food processor on for another minute or so – until it has a smooth, creamy texture. When the pudding is well-blended, taste it and add an additional tablespoon of maple syrup or cocoa/cacao powder if needed. (Blend for another 30 seconds if you add anything.)
Serve right away or refrigerate until chilled (about 30-60 minutes) and then serve. This chocolate pudding is best when eaten within one day.

Notes

Tried this recipe?

Mention @mommypotamus or tag #mommypotamus!

Nutrition

More Avocado Dessert Recipes To Try

Homemade Fudge Pops– These homemadefudge popsare luxuriously creamy & so delicious. They’re naturally sweetened & full of nourishing fats from avocado and silky, chocolately cocoa butter.

Key Lime Popsicles– Full of healthy fats, juicy lime and just the right amount of sweetness, these frostykey limepiepopsiclesare a favorite in my house.

Dairy-Free Mint Chocolate Chip Ice Cream – Creamy and minty with just the right amount of chocolatey goodness, this dairy-free mint chocolate chip ice cream has the smooth, rich texture of the real deal.

Gluten-Free Chocolate Silk Pie – This rich and creamy pie is made with avocado, coconut milk, raw cacao powder, pure maple syrup, and a homemade “graham cracker” crust.

Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free) (6)

Bread Pudding Recipe
Homemade Paleo Chocolate Recipe
Chocolate Ganache Recipe (Dairy Free)

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