Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

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5 from 17 votes

By Hank Shaw

May 22, 2014 | Updated December 23, 2020

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Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2)

Dinner service was over. Time to finally make myself some dinner. It was almost always the same.

Blast some onions in a pan, add spiced butter, some bits of lamb, a few chiles. Dip a big spoon into our house spice mixture, toss, toss, toss. A few tomatoes, a splash of red wine. Boil like a volcano for just a minute, then you’re done. Tibs.

This was my nightly routine at my first restaurant job, at an Ethiopian place called The Horn of Africa, in Madison, Wisconsin, back in 1992. The Horn was owned by an Eritrean woman named Meselesh Ayele, and the little bar at the back of the restaurant was a sanctuary for the expatriate African community of Madison — yes, one existed. They were mostly students, researchers or professors at UW. I learned a lot drinking with that crew.

Once the restaurant’s dinner service was over, which normally wasn’t that late, I’d make myself some food and take a spot at the bar. It wasn’t long before this guy from Djibouti called me out on my menu choice. I forget his name, but he had this huge, booming voice like that Trinidadian dude from the 7-Up commercial in the 1980s, only with a slightly French accent. I use to piss him off my calling him “My Favorite Frenchman,” since the French basically owned Djibouti.

“Hey, man,” he say, “Why you always eat the same thing? Every night. Tibs. Tibs, tibs, tibs. They should call you Mister Tibs!” He thought this was the funniest thing he’d ever heard, and the name stuck. From then on, I was Mr. Tibs. (Please tell me you get the reference to the Sidney Poitier movie… )

Tibs is the name for one of the cooler Ethiopian dishes out there. It’s a hybrid stir fry and stew that comes together in an instant, is meaty, rich and can be spicy as hell. Served with bread, rice or, more properly, injera flatbread, it was and is my favorite Ethiopian dish. I always made it with lamb, but we also served it with beef — and now I use venison.

I remembered how to make it from back then, but I never had an actual recipe. So when I went looking, it took some time.

I finally created the recipe below, from an amalgam of recipes, the best of which is in a little book called Exotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions. It’s hard to find, but it you do, buy it. It’s the best Ethiopian cookbook I know of.

Those were fun days. I was a graduate student, cook, rookie journalist and distance runner. I worked hard and played harder. Tibs was my go-to fuel back then, and I am glad to be able to bring it back.

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (3)

When you read through this recipe, I know it sounds like a lot for a simple plate of food, but if you do this, you will not be sorry. The flavors are exotic, mesmerizing and addictive. And once you have the basic ingredients, they all last for months. So you can make it again. And again.

5 from 17 votes

Tibs, Ethiopian Stir-Fried Beef or Venison

This dish is super easy to make, but you do need a few unusual ingredients and spices, and you need to have everything set to go before you start cooking because it comes together very fast. First, you must get yourself some Ethiopian berbere. It comes as either a spice mixture or a paste. You can buy it online or in places like Whole Foods or Cost Plus Market, or you can make it yourself. You'll also need clarified butter, although this tastes more authentic if you make your own Ethiopian spiced butter. Of the many spices listed in the ingredients, the most important is the fenugreek. It is this spice that makes the version of tibs we served at Horn of Africa different from most others.

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Course: Main Course

Cuisine: Ethiopian

Servings: 4 people

Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Ingredients

  • 1 large red onion, about 2 cups, sliced thin
  • 1/4 cup niter kebbeh or ghee spiced butter
  • 2 pounds venison, lamb or beef, cut into bite-sized pieces
  • 2 tablespoons berbere
  • 1 teaspoon ground fenugreek
  • 1/2 teaspoon cardamom (optional)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground clove
  • 1 teaspoon black pepper
  • 3 to 4 garlic cloves, sliced thinly
  • 2 cups whole peeled tomatoes, broken into bits
  • 1 to 5 green chiles, such as jalapenos or serranos
  • 1/2 cup red wine

Instructions

  • Get the saute pan or wok very hot. Stir-fry the onions without the butter for a few minutes, until they char just a little on the outside. Add the spiced butter and the venison. Stir-fry hot and fast until the outside of the meat is brown but the inside of the meat is still very rare. You need to do this on as hot a burner as you have. Do it in two batches unless you have a very large wok or pan.

  • The moment the meat has browned, add it all back into the pan along with the spices, garlic and chiles. Stir-fry another 30 seconds or so, then add the tomatoes and the wine. Toss to combine and let this cook for a minute or two. Serve at once with bread or injera.

Nutrition

Calories: 444kcal | Carbohydrates: 10g | Protein: 54g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 222mg | Sodium: 391mg | Potassium: 985mg | Fiber: 3g | Sugar: 4g | Vitamin A: 641IU | Vitamin C: 16mg | Calcium: 29mg | Iron: 11mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

Categorized as:
African, Featured, Recipe, Venison, Wild Game

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About Hank Shaw

Hey there. Welcome to Hunter Angler Gardener Cook, the internet’s largest source of recipes and know-how for wild foods. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Follow me on Instagram and on Facebook.

Read More About Me

Ethiopian Tibs Recipe _ How to Make Ethiopian Tibs | Hank Shaw (2024)

FAQs

What is Ethiopian Tibs made of? ›

Tibs is a popular choice in Ethiopia for its flavorful sauces with an incredible blend of seasonings and spices. These sauces commonly consist of berbere paste made from dried chilies, garlic, onion, ginger, basil, and other herbs and spices, as well as kibe (clarified butter), which adds a layer of flavor to the dish.

What is the main seasoning in Ethiopian food? ›

A base seasoning, used in a wide variety of savory and spiced Ethiopian dishes, is a blend of spices known as Berbere. Most Berbere seasoning is made with chile peppers, fenugreek, cinnamon, ginger, cardamom, and coriander.

What is the main ingredient in Ethiopian food? ›

Key ingredients: Ethiopian
  • Berbere.
  • Fenugreek.
  • Cardamom.
  • Niter Kibbeh.
  • Teff.
  • Tej.
  • Cayenne pepper.
May 8, 2013

What is Tibs and how would you use it? ›

Beef tibs is a popular Ethiopian beef stew that is deliciously spiced with berbere, an Ethiopian spice blend and other aromatic ingredients. The word 'tibs' refers to a dish that you prepare with cubed or sliced beef or lamb. What is this? Beef is by far the most traditional meat to use in this stew.

What does Tibs mean in Ethiopian? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

What grain is injera in Ethiopian made with? ›

Injera is made with teff, a tiny, round grain that flourishes in the highlands of Ethiopia. While teff is very nutritious, it contains practically no gluten.

What are the best Ethiopian spices? ›

A few single spices typify classic Ethiopian cuisine on their own, like korerima (Ethiopian black cardamom), timiz (Ethiopian long pepper) and besobila (holy basil).

What kind of oil is used in Ethiopian food? ›

In their adherence to strict fasting, Ethiopian cooks have developed a rich array of cooking oil sources—besides sesame and safflower—for use as a substitute for animal fats which are forbidden during fasting periods. Ethiopian cuisine also uses nug (also spelled noog, also known as "niger seed").

What is the most popular Ethiopian food? ›

1. Shiro wat. Along with injera, shiro wat, also just called just shiro, is one of the most widely consumed dishes in Ethiopia. If you ever order a mixed combination platter of food (like yetsom beyaynetu), or if you eat vegetarian food, shiro wat will nearly always be among the selection.

What do Ethiopians eat on Christmas? ›

Typically one eats wat on Christmas — which is a spicy stew that contains meat and vegetables. It is served and eaten with injera, a spongy Ethiopian flatbread that is sometimes referred to as an edible spoon.

What do Ethiopians eat for breakfast? ›

A classic Ethiopian breakfast dish made from pieces fried flatbread cooked with berbere and niter kibbeh, Ethiopian spiced butter, and then drizzled with honey.

What Ethiopian food is healthy? ›

The Ethiopian meal scene boasts tons of high-fiber grains and nutrient-packed vegetables. One popular example is teff, the smallest grain in the world, don't you know, but calms your health worries with huge benefits. This grain's packed with an unimaginable amount of protein, fiber, and calcium.

What to eat with Ethiopian Tibs? ›

Ingudai tibs can be served with injera bread for a delicious vegan Ethiopian meal. To up the protein even more, serve them with split pea stew Kik alicha , Ethiopian lentil stew (missir wot). Another great side would be potato cabbage atakilt wat and the various lentils and some injera or flatbread.

What is wot in Ethiopian cuisine? ›

The Crown Jewel of Ethiopian Cuisine Doro Wot (Direct translation from Amharic - the language spoken in Ethiopian) Doro wot literally means “chicken stew.” The word doro stands for chicken, and wot means stew.

Is it hard to make Ethiopian food? ›

The most common Ethiopian dishes are made with one or two particular template(s). Once you know the template to cook one of the dishes, it is very easy to expand to the other varieties. Personally, cooking doro-wet is the only one that I find very difficult.

What is Ethiopian Kocho made of? ›

Kocho is an Ethiopian flatbread that can be served with other dishes. It is made from the scraped leaf sheath fibre and pulverised corm of the enset plant. Kocho can be stored underground from three months to twelve months, making it a ready source of nutrition during periods of food scarcity.

Is Ethiopian healthy? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

What is Ethiopian traditional raw meat? ›

Kitfo (Amharic: ክትፎ, IPA: [kɨtfo]) is an Ethiopian traditional dish that originated among the Gurage people. It consists of minced raw beef, marinated in mitmita (a chili powder-based spice blend) and niter kibbeh (a clarified butter infused with herbs and spices).

What is the difference between Tibs and Alicha? ›

A wot or an alicha will be a juicy stew – the former spicy, the latter not. A dish called tibs won't be as juicy, and it might even have no sauce or juice at all – it's simply stir fried in niter kibe, with some spices, onion and pepper. That kind of dish is called derek (dry) tibs in Amharic.

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