Healthy Beef Stroganoff Recipe | Life Made Sweeter (2024)

This Healthy Beef Stroganoff creates classic comfort food with a wholesome twist featuring tender slices of beef, creamy mushrooms served over your favorite gluten-free noodles.Get ready to relish a wholesome and dairy-free one pot dinner that’s perfect for busy weeknights.

Updated September 2023

Healthy Beef Stroganoff: A Creamy, Gluten-Free Delight

If you’re craving a comforting and creamy dish with a healthy twist, you’re in the right place! This Healthy Beef Stroganoff is a delightful twist on a classic comfort food favorite, and it’s a breeze to maker. Not only is this hearty and nutritious dish gluten-free, but it’s also packed with savory flavors that will leave your taste buds dancing.

Whether you’re following a gluten-free or dairy-free lifestyle or simply looking for a delicious and wholesome meal, this one pot beef stroganoff recipe has got you covered.

Ingredients You’ll Need

• Avocado Oil or Olive Oil: These heart-healthy oils provide a perfect base for sautéing our steak and vegetables.
• Steak: We recommend using flank steak, thinly sliced, for its tenderness and rich beefy flavor.
• Salt and Freshly Cracked Black Pepper: Essential for seasoning and enhancing the overall taste of the dish.
• Gluten-Free Almond Flour (or Substitutes): This is used to coat the steak and thicken the sauce. Feel free to choose between almond flour, finely ground oat flour, or gluten-free 1-to-1 baking flour. Regular all-purpose flour works too if you’re not following a gluten-free diet.
• Cremini Mushrooms or White Button Mushrooms: These mushrooms add a delightful earthiness and texture to the stroganoff.
• Yellow Onion: Diced yellow onion provides a sweet and savory base note for the sauce.
• Garlic: Minced garlic infuses the dish with aromatic goodness.
• Vegan Butter (or Substitutes): We’re using vegan butter for a dairy-free option, but ghee or regular unsalted butter can be used if dairy isn’t a concern.
• Reduced Sodium Beef Broth: The backbone of the sauce, it provides that hearty beefy flavor. You might need more as you cook.
• Red Wine Vinegar: Adds a subtle tang and depth to the sauce. Feel free to swap with apple cider vinegar if preferred.
• Gluten-Free Worcestershire Sauce: For that classic savory umami flavor. We like Wizard Vegan Worcestershire sauce but feel free to choose your favorite or make your own.
• Dried Thyme: This herb contributes a warm, earthy aroma and flavor.
• Gluten-Free Egg Noodles (or Substitutes): We’re using gluten-free egg noodles, but feel free to choose from other grain-free options like cassava flour pasta, hearts of palm noodles, shirataki noodles, Kaizen low carb pasta noodles, or just regular egg noodles if you’re not concerned about gluten.
• Dairy-Free Cream Cheese: This is optional but highly recommended for an extra creamy and indulgent sauce. We like Kite-Hill.
• Dairy-Free Sour Cream (or Substitutes): Another dairy-free option, we recommend Kite-Hill, but you can use Greek-style yogurt or regular sour cream if dairy isn’t a concern.
• Freshly Chopped Parsley: A vibrant garnish that adds a burst of color and freshness.

Instructions: How to make Healthy Beef Stroganoff

• Season and Sear Steak: Begin by seasoning thinly sliced steak with salt, pepper, and a tablespoon of flour. Heat avocado or olive oil in a large skillet and sear the steak strips until a brown crust forms.
• Sauté Vegetables: Add sliced mushrooms, diced onions, and minced garlic to the skillet. Sauté until the onions are soft, then transfer the mixture to a plate.
• Make the Roux: Reduce heat to medium, melt vegan butter (or ghee/regular butter), and whisk in the remaining 3 tablespoons of flour. Cook the roux for 1-2 minutes.
• Create the Sauce: Slowly pour in reduced sodium beef broth while whisking continuously until the mixture is smooth and thickened. Add red wine vinegar, Worcestershire sauce, and dried thyme.
• Cook Noodles: Bring the sauce to a boil, then add gluten-free egg noodles. Stir to coat, reduce heat to medium-low, and cook for about 10-14 minutes. Add extra broth if needed.
• Add Creaminess: Once noodles are al dente, stir in softened dairy-free cream cheese and dairy-free sour cream until smooth. Adjust seasoning with salt, pepper, and Worcestershire sauce.
• Reunite with Steak: Return the steak and vegetable mixture to the pan and drizzle reserved sauce over the steak. Cook until heated through.
• Garnish and Serve: Serve hot in individual bowls, garnished with freshly chopped parsley and additional black pepper if desired.

Q1: Can I use a different type of steak for this recipe? A1: Absolutely! While flank steak is recommended for its tenderness and flavor, you can try other cuts like sirloin or ribeye if you prefer.

Q2: I’m not gluten-free. Can I use regular flour and egg noodles? A2: Certainly. If you’re not following a gluten-free diet, feel free to use regular all-purpose flour and your favorite egg noodles.

Q3: Is the dairy-free cream cheese necessary? A3: It’s optional but highly recommended for a creamy sauce. If you’re not dairy-free, you can use regular cream cheese.

Q4: Can I freeze leftovers? A4: Yes, you can freeze the stroganoff in airtight containers for up to 2-3 months. Thaw in the refrigerator before reheating.

Q5: What sides go well with this dish? A5: Healthy Beef Stroganoff pairs wonderfully with steamed vegetables or a crisp green salad for a balanced meal.

Q6: Can I make this recipe in advance for a dinner party? A6: Certainly! You can prepare most of the components in advance and assemble just before serving. This dish reheats well.

Q7: What’s a good wine pairing for this meal? A7: A light red wine like Pinot Noir or a white wine such as Chardonnay complements the creamy and savory flavors of Beef Stroganoff nicely.

Enjoy your delicious and wholesome Healthy Beef Stroganoff! If you have more questions or need further assistance, feel free to reach out.

More delicious one pot recipes you will love:

Easy Skillet Lasagna

One Pot Macaroni and Cheese