This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.
Why You’ll Love This Recipe for Keto Garlic Bread
It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed. It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs. It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.
Making The Best Keto Garlic Bread Recipe: Tips and Tricks
Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
Make sure to thoroughly combine the ingredients in the dough.
The dough will integrate the eggs more easily if they are at room temperature.
You can substitute oregano for parsley if you don’t like it.
If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
Cheddar is a fantastic substitute.
How should I keep extra garlic bread?
These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.
Can low-carb bread be frozen?
You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.
I want to reheat bread.
In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.
Is almond meal and almond flour interchangeable?
They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.
This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!
Print RecipePin Recipe
Prep Time 15 minutesmins
Cook Time 15 minutesmins
Course Appetizer, Side Dish
Cuisine American
Servings 6
Calories 219kcal
Ingredients
Shredded 1 1/2 cups mozzarella cheese
Cream cheese, 2 tablespoons, at room temperature.
quarter cup almond flour
at ambient temperature, one whole egg
1 teaspoon of seasoning mix
1/2 tsp. black pepper, ground
2 tablespoons unsalted butter and a half teaspoon of salt
one clove of minced garlic
1 teaspoon finely chopped fresh parsley
Red pepper flakes, 1 teaspoon
onebaking powder, teaspoon
1Garlic powder, teaspoon
Instructions
Set the oven's temperature to 400 F.
Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.
Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.
Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.
Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.
Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.
Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.
Use a pizza cutter to cut it into breadsticks once it has cooled.
Serve the marinara sauce alongside the garlic bread.
Notes
Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal. With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool. Ensure that you thoroughly incorporate each ingredient into the dough. It will be simpler to incorporate the eggs into the dough if they are at room temperature. Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.
How many carbs are in keto garlic bread? This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge. What is keto bread made of?
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
It is a low-carb, nutrient-dense food that is rich in flavor and can be used to add depth and complexity to a variety of keto-friendly dishes. One clove of garlic contains about 1 gram of carbohydrates, which is very low and unlikely to significantly impact your carb intake on a keto diet.
Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.
Keto Soft White Net 1 Carb Bread 4.1 out of 5 stars. Read reviews for average rating value is 4.1 of 5. Read 157 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.
Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.
Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.
Can You Eat Garlic On A Ketogenic Diet? You can eat garlic on a low carb diet. One clove of garlic only contains a gram of net carbs and four calories. To get some garlic in my diet, I like crushing a few cloves with a garlic press, adding some coconut oil with salt and using it as a salad dressing.
A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.
So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread might be 20 grams of carbohydrate, so sure, you could have some bread.
Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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