Keto Pumpkin Fluff Fat Bombs Recipe (2024)

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This easy-to-makeKeto Pumpkin Mousse recipeis a must all year long! Rich and full of pumpkin spice flavor, this fluffy pumpkin keto dessert with cream cheese is delectable.

Keto pumpkin desserts start getting popular every year around mid-August. Since my hubby loves anything and everything, pumpkin, I thought I’d work on a recipe for Keto Pumpkin Mousse. I knew one of his favorite keto dessert recipes is Peanut Butter Fluff, so a recipe for keto pumpkin mousse was an obvious choice.

It is optional, but I love the crunch that nuts add to a low-carb dessert recipe. It changes the texture and gives it much more depth. Although optional, adding a few pecans and sugar-free Lilly’s chocolate chips are a tasty addition to keto pumpkin cheesecake mousse.

Note: Walnuts make a great addition as well.

Ingredients for Keto Pumpkin Mouse:

Heavy Whipping Cream– Heavy whipping cream is high in fat and makes for a great base when making these pumpkin fluff keto bombs. I like to use heavy cream because compared to whipping cream, it is creamier and tends to hold its shape better.
Cream cheese – It gives pumpkin fluff a smooth cheesecake-like consistency! What more could you want? I use Philadelphia brand full fat cream cheese as it contains fewer ingredients and carbs than other brands.
Pumpkin Puree– Relatively low in carbs and can be enjoyed during keto.
Vanilla extract– Add some more flavor with a splash of vanilla!
Pumpkin Pie Spice– Usually composed of a blend of ground cinnamon, nutmeg, ginger, cloves, and sometimes allspice, Pumpkin Pie Spice is incredibly flavorsome.
Swerve Confectioners– A keto-friendly sweetener with zero carbs and zero calories.
Unsweetened Chocolate– Look for Baker’s or dark chocolate with no sugar.
Optional: Pecans and Lily’s Chocolate Chips– Add some crunch to your pumpkin keto bomb with pecans and chocolate chips. With Lily’s chocolate chips you can stay in ketosis and still enjoy chocolate. These chocolate chips are low carb and sweetened with erythritol and stevia. Plus, they come in a variety of different flavors!

Steps to make Low Carb Pumpkin Mousse:

Step 1: Whip heavy whipping cream until stiff peaks form in a medium mixing bowl, then set aside.

Tip: Do not use a warm bowl or utensils, or the heavy cream may not form stiff peaks

Step 2: In a separate bowl, add cream cheese, pumpkin puree, pumpkin pie spice, vanilla, and Swerve confectioners, then mix on medium speed until smooth.

Tip: Make sure the cream cheese has been completely softened otherwise, it will be chunky, and your mousse won’t be fluffy and smooth.

Step 3: Add the pumpkin cream cheese mixture to the whipped cream and mix on medium speed until fluffy.

Step 4: Grate chocolate shavings on top.

IS PUMPKIN KETO-FRIENDLY?

Pumpkin is a winter squash that can be incorporated into various dishes and desserts! Unlike other winter squashes, Pumpkin is relatively low in carbs (4-12g of carbs per 100 g of pumpkin) and can be incorporated into a keto diet! That being said, make sure you are keeping track of your portions. Keto pumpkin mousse only uses ¼ cup of pumpkin puree spread across six servings, making it a little less than three net carbs per serving.

MORE Fat Bomb Keto Desserts

Keto bombs are versatile and a great way to add fat to your keto diet to help you stay full. If you liked these pumpkin fluff fat bombs, try some of my other recipes. With so many different recipes, you will always be able to find a keto bomb to hit the spot, no matter your craving.

Mocha Fat Bombs
Strawberry Fat Bombs
Lemon Fat Bombs
Peanut Butter Fat Bombs
Keto Chocolate Mousse

MORE KETO PUMPKIN RECIPES:

Keto Pumpkin Pie Bars with Cream Cheese Icing

Keto Pumpkin Pancakes

Best Keto Pumpkin Bread Recipe

More Keto Lifestyle Tips

If you are just getting started following a keto diet and want more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. You can also check out our list of healthy fats for the keto diet to learn more about how high fat works for your body.

If you are still skeptical about the keto lifestyle, check out the five benefits of the keto diet that we believe are great for your health.

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Easy Keto Pumpkin Mousse Recipe

This easy-to-makeKeto Pumpkin Mousse recipeis a must all year long! Rich and full of pumpkin spice flavor, this fluffy pumpkin keto dessert with cream cheese is delectable.

Prep Time20 minutes mins

Total Time20 minutes mins

Course: Dessert

Cuisine: American, casual

Keyword: Keto Pumpkin Mousse

Servings: 6

Calories: 275kcal

Author: Kasey Trenum

Ingredients

1 C heavy whipping cream about 2 cups whipped
8 oz Cream cheese softened
1/4 cup pumpkin puree
5 Tablespoons Swerve Confectioners
1 tsp vanilla flavoring
1/2 tbsp pumpkin pie spice
½ square unsweetened chocolate, grated finely
optional: pecans and Lily's Chocolate Chips

Instructions

Whip heavy whipping cream until it forms stiff peaks in a medium mixing bowl, then set aside.
In a separate bowl, add the softened cream cheese, pumpkin puree, pumpkin pie spice, and Swerve sweetener, then mix on medium speed until smooth.
Add the cream cheese pumpkin mixture to the whipped cream and mix on medium speed until fluffy.
With a cheese grater or zester, grate the sugar-free chocolate shavings on top of the pumpkin mousse.
Optional: Add pecans and Lily's Chocolate Chips
Best if kept in the refrigerator overnight and served the next day.

Video

Notes

The sugar alcohols from the keto-friendly sweetener are not included in the nutritional information since most subtract to calculate net carbs.

The chocolate shavings and pecans are optional, so they are not included in the nutritional information.

Nutrition

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

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Keto Pumpkin Fluff Fat Bombs Recipe (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

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Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

Learn More Now ›

Are keto fat bombs healthy? ›

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you on track with your goals. Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller.

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How to use keto fat bombs? ›

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

Get More Info Here ›

Can you lose weight with fat bombs? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

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How do fat bombs help you lose weight? ›

Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a fun snack. They're loaded with fats that curb your appetite and rev up your metabolism.

Is Bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.