Keto Spinach Artichoke Pizza - Divalicious Recipes (2024)

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Gluten FreeLow CarbVegetarian

Spinach artichoke pizza is a delicious combination of a spinach artichoke dip with a low carb and gluten free pizza base.

If you enjoy a spinach artichoke dip as well as a sturdy pizza, then this is a recipe for you. A delicious keto pizza base, topped with a spinach artichoke mixture makes a delicious change from the standard olives and mushrooms.

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I’ve been playing around with the famous Fat Head Dough and have mainly been using it for pizza dough. It’s something I need to spend a solitary afternoon with a big bag of Mozzarella cheese to have a good play around with. I first tried it with coconut flour but didn’t like the taste. I will confess that I didn’t measure the coconut flour so need to revisit this with my trusty measuring cups in hand.

Keto Spinach Artichoke Pizza - Divalicious Recipes (2)

For anyone who doesn’t know, Fat Head pizza was created by Tom Naughton’s oldest brother’s oldest son. Ever since it has been named in honour of his Fat Head Movie. Fat Head is a comedy-documentary that explains how low cholesterol is unhealthy, saturated fat does not cause heart disease but instead sugars, grains, starches and processed vegetable oils do.

Spinach Artichoke Pizza

So, my next attempt with the Fat Heat dough was with almond flour. This was delicious but since I am a big fan of coconut flour I have not yet given up on that. To you who are new to the Fat Head Dough recipe, this is a recipe that is as simple as melting mozzarella and cream cheese together, add a low carb flour and voila!

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This keto, low carb and gluten free dough is chewy like normal pizza and sturdy enough to pick up with your hands to eat. There’s so much potential with this dough that you may find yourself baking it every day!

I love pizza as much as the next person, but sometimes feel that you can become complacent with it and just use the same toppings again and again. I wanted something different. I had been looking an old spinach artichoke dip recipe that needs a revamp for photos and thought that this would be perfect as a topping for a Fat Head Dough pizza. I was not wrong.

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The pizza base is sturdy enough to take a decent amount of topping and the spinach artichoke flavour combination was a winner. So, if you are making a spinach artichoke dip, put some aside and have it as a pizza topping!

Keto Spinach Artichoke Pizza - Divalicious Recipes (5)

Keto Spinach Artichoke Pizza

Angela Coleby

A low carb pizza with a spinach artichoke dip as a topping

5 from 1 vote

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Course Main Course, Vegetarian

Cuisine American

Servings 2 People

Calories 379 kcal

Ingredients

Pizza Dough

  • 1 ½ cups Mozzarella Cheese grated
  • 2 oz Cream cheese
  • 1 Egg
  • ½ teaspoon Garlic powder
  • 1 teaspoon Oregano
  • ½ cup Almond flour

Topping

  • 4 oz Cream cheese
  • ½ cup Spinach cooked
  • ¼ cup Artichokes chopped
  • 1 teaspoon Lemon juice & rind
  • ½ teaspoon Garlic powder
  • ¼ cup Parmesan cheese grated
  • ½ cup Mozzarella cheese grated
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat the oven to 220C/425F degrees.

  • Place the mozzarella and cream cheese in a bowl. Either zap in the microwave for 30 seconds. Stir and zap for another 30 seconds. If the mixture has not melted then give it another blast in the microwave.

  • If you don’t have a microwave, place the bowl over a saucepan of boiling water and stir until melted.

  • Once the cheese has melted, add the egg, seasoning and almond flour.

  • Stir until you have a dough mixture.

    Keto Spinach Artichoke Pizza - Divalicious Recipes (6)

  • Place the dough onto a piece of parchment paper, then lay another piece of parchment paper on top.

  • Roll out the dough into a pizza shape. Remove the top baking paper.

    Keto Spinach Artichoke Pizza - Divalicious Recipes (7)

  • Prick the pizza base with fork holes (it will rise otherwise).

  • Bake for 12-15 minutes until golden.

    Keto Spinach Artichoke Pizza - Divalicious Recipes (8)

  • Spread with the topping and bake for a further 5 minutes.

To Make the Topping

  • Place the cream cheese in a bowl and mash until soft.

  • Add the remaining ingredients and stir until combined.

  • Spread over the pizza

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1quarterCalories: 379kcalCarbohydrates: 8gProtein: 22gFat: 30gFiber: 3g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Main Dishes

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  • Chicken Pasanda
  • Vegetable Wellington
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Reader Interactions

Comments

    Leave a Reply

  1. Tina

    I need to know if the nutrition information is for one quarter or half the pizza. It serves 2 but says one quarter. I'm confused.

    Reply

    • Angela Coleby

      It's for one quarter.

      Reply

  2. Krissy

    This was soo good!! It was delicious especially for being gluten free. It was really good leftover. We had fun making it!

    Reply

    • Angela Coleby

      Delighted you all enjoyed it!

      Reply

  3. Jackie Pangallo

    I love this pizza! I made it once with huge success it was so easy! Now the next 2 times I have tried to make it, I can't get the dough to form! It is all soupy!!!! HELP! Should the egg be room temp maybe?

    Reply

    • Angela Coleby

      Perhaps omit the egg and see if that helps?

      Reply

  4. paulasprogressla

    Hiya, great recipe! Think though that it might be a good idea if you could change the second part of the cheese zapping to read 30 seconds rather than minutes; you don't want someone suing you because their microwave has blown up! LOL x

    Reply

    • Angela Coleby

      True! I rely on common sense and not everyone has that!

      Reply

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Keto Spinach Artichoke Pizza - Divalicious Recipes (2024)

FAQs

How many net carbs are in spinach artichoke dip? ›

Artichoke spinach dip (2 tablespoon) contains 2g total carbs, 1.4g net carbs, 7.1g fat, 3.2g protein, and 83 calories.

What is artichoke pizza made of? ›

Artichoke Hearts, Spinach, Cream Sauce, Mozzarella, and Pecorino Romano Cheese.

How many net carbs are in 2 cups of spinach? ›

Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.

How many carbs are in spinach artichoke dip at Olive Garden? ›

Olive Garden Appetizers Spinach Artichoke Dip (1 serving) contains 50g total carbs, 44g net carbs, 49g fat, 31g protein, and 780 calories.

Why is artichoke pizza so good? ›

Artichoke Basille's pizza isn't like the pizza from most other pizzerias; it's thicker, flakier, and heavier. Artichoke's slices are more like a meal than most of the traditional variety, but its most memorable difference is texture. Every time you bite into a slice of Artichoke's pizza you hear and feel the crunch.

What pizza toppings go well with artichokes? ›

Artichoke pizza is a sheet pan pizza that's topped with sliced mozzarella, dollops of ricotta, garlic oil, artichoke hearts, fresh basil, Pecorino Romano, and just a touch of fresh lemon zest.

Is artichoke pizza healthy? ›

If you're looking for a healthy pizza recipe that is big on flavor but low on calories, you are going to love this healthy artichoke pizza. It's light and flavorful and you can enjoy it without any guilt.

How many net carbs are in spinach dip? ›

Spinach dip (2 tablespoon) contains 2.1g total carbs, 1.6g net carbs, 6.5g fat, 0.7g protein, and 68 calories.

How many net carbs are in artichoke dip? ›

Delving into the Carbohydrate Content of Artichoke Dip

As we have noted, Artichoke Dip contains around 4.57g of net carbs per 100g.

How many net carbs are in an artichoke on keto? ›

How many carbs in artichoke hearts? If you're wondering, “are artichoke hearts keto?” the answer is still yes — however, the carb count is slightly lower. In a 1/2 cup serving, keto artichoke hearts tally up to 10 grams total carbs and 5.2 grams net carbs [*].

How many net carbs are in spinach Keto? ›

If you don't like spinach in salads, store baby spinach in your freezer and take some out anytime you fry up eggs or blend a green smoothie. One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

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