Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

Low Carb Keto Naan Bread Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • How To Make Keto Naan Bread
  • What Is Keto Naan?
  • How Many Carbs In Keto Naan?
  • Can You Freeze Low Carb Naan?
  • What To Serve With Keto Naan With Almond Flour:
  • Tools To Make Low Carb Naan
  • Low Carb Keto Naan Bread Recipe

I’m still on my Indian food kick! Obviously my chicken kormaand tandoori chicken recipes needed a side dish, and keto naan bread – or low carb naan as it’s also called– is it! This keto naan with almond flour makes a delicious flatbread that pairs perfectly with Indian food, but also would be a great side to soup or salad. I can’t wait to hear what you all think about this keto naan recipe! It just might become your new favorite low carb bread

Naan sounds like a complicated recipe but this gluten free naan recipe is pretty fool-proof. If you’ve made fathead dough before (you have, right?) you’ll know how easy it is.

And if you haven’t? Well, make this keto naan bread first, and then go make myfathead pizza crust recipe for your next keto pizza night!

If you prefer a lighter, softer texture, try my keto flatbread recipe here, which is more like pita bread.

How To Make Keto Naan Bread

This keto naan with almond flour recipe is made with a twist on myfathead pizza dough recipe. I love usingfathead dough for low carb bread replacements because it has a chewy texture, which makes it taste so similar to the higher carb versions.

First we knead together thefathead dough recipe. Once it comes together, form it into a ball and then we’ll separate into six sections – use a knife to cut like a pie.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (2)

Then we roll them into balls and form them into the naan shapes and bake.

PRO TIP: Keto naan bread is supposed to have a rustic shape, so it doesn’t need to be perfectly round, or perfectly shaped. I thought it was easier to just shape with my hands than use a rolling pin, but if you do want to roll it out, make sure to use parchment paper on both sides of the naan so that it doesn’t stick to the rolling pin.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (3)

Once it’s done baking and has beautiful golden spots all over, it’s time for the best part! This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Don’t even think about skipping this part!

Low Carb Keto Naan Bread Recipe | Wholesome Yum (4)

What Is Keto Naan?

Keto naan bread is a low carb flatbread. Traditional naan is an oven-baked flatbread that is found in various Indian and Asian cuisines, but it’s made with flour and definitely isn’t low carb or keto.

I came up with this almond flour flatbread version that’s packed with protein and fiber. Naan often has yogurt in it, so I used keto friendly full-fat Greek yogurt in this one.

How Many Carbs In Keto Naan?

One piece of keto naan has just 6 grams net carbs. Awesome, right? Traditional naan bread has more than 40 grams net carbs.

All the flavor, none of the carbs – that’s what I do here on Wholesome Yum and I’m so glad we can add keto naan with almond flour to our low carb bread list.

Can You Freeze Low Carb Naan?

Yes, you can freeze low carb naan. There are two handy ways to do this.

  1. Make the dough, form a ball, wrap tightly in plastic, and freeze it.When you want to use it, let it thaw completely and then shape into naan pieces. Bake as usual.
  2. Pre-bake the keto naan bread.I prefer this option for convenience – no thawing needed! Bake the naan as directed, wrap it, and store in the freezer. When you are ready to enjoy it, simply add the garlic butter and bake for a few more minutes.

Low Carb Keto Naan Bread Recipe | Wholesome Yum (5)

What To Serve With Keto Naan With Almond Flour:

Curry and stews are a natural choice for gluten free naan bread (see above!), but it would also make a perfect side for salads and soups. It’s substantial for bread, so you could always just add a little cheese or pesto and call it a meal. And scooping up crack chicken with naan? Droooooool.

  • Crockpot Slow Cooker Crack Chicken Recipe
  • Cauliflower Fried Rice – great with naan for a vegetarian keto dinner!
  • Coconut Curry Soup

Tools To Make Low Carb Naan

Tap the links below to see the items used to make this recipe.

  • Nesting Glass Bowl Set – These are the perfect bowls to make yourfat head dough in and they stack for easy storage.
  • Nonstick Baking Pan – The only baking sheets I use, they are the best and what you see above.

Recipe Card

Low Carb Keto Naan Bread Recipe | Wholesome Yum (7)

4.88 from 139 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Naan Bread Recipe

Complete your Indian feast with this easy low carb keto naan bread recipe. Keto naan with almond flour is ready in less than 30 minutes, you'll love it!

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 375 degrees F (191 degrees C). Line an extra large baking sheet with parchment paper.

  2. Combine the shredded mozzarella and Greek yogurt in a large bowl. Microwave for 2 to 3 minutes, stirring every 30 seconds, until melted and stirrable to be smooth. Stir again at the end until well incorporated. (You can also use a double boiler on the stove if you'd like.)

  3. Meanwhile, in a medium bowl, stir together the almond flour, baking powder, and eggs.

  4. Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Knead with your hands, squeezing through your fingers, until a uniform dough forms.

  5. Form the dough into a ball. If it's sticky, chill in the refrigerator for about 15 minutes, just until slightly cool to the touch but not stiff or frigid cold. (This is optional, only if it's too sticky to work with.)

  6. Cut the dough ball into 6 sections, like a pie. Take one piece, roll into a ball, then shape with your hands into a flatbread shape, about 1/4 inch (6 mm) thick.

  7. Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten.

  8. Meanwhile, in a small bowl, whisk together the butter, garlic powder and fresh parsley. Brush over the naan.

  9. Return the naan to the oven for about 2 more minutes, until more golden brown.

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Recipe Notes

Serving size: 1 piece

Want more help and tips on working with the fathead dough used in this recipe? Check my tips in myfathead pizza postor see the complete fathead dough guide inThe Wholesome Yum Easy Keto Cookbook!)

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories370

Fat28g

Protein22g

Total Carbs9g

Net Carbs6g

Fiber3g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:Indian

Keywords:keto naan, low carb naan

Calories: 370 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Easy Low Carb Keto Naan Recipe

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FAQs

What is a healthy substitute for naan bread? ›

If you do not have a problem with gluten, then you can have tandoori roti (which is cooked in the very hot oven/tandoor), ordinary roti (cooked on a hotplate/tawa), or one of the numerous varieties of roti e.g. Rumali roti, Punjabi style roti, Gujarati style roti (where the dough is made with some oil and boiling water ...

Is naan bread high in carbs? ›

Like other breads, naan is particularly high in B vitamins, carbs, and iron. It also offers protein and iron.

What is a keto substitute for almond flour? ›

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

Which flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Does naan spike insulin? ›

Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed. Consider pairing naan with fibre, protein, and fat to slow down glucose release.

What bread is closest to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Can I eat naan during weight loss? ›

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

Is keto bread really zero carbs? ›

A slice of Frank Keto White, for example, contains 12 grams carbs — all of which are fiber — and 4 grams protein per slice. This is due to the bread's ingredients, which contain wheat gluten (a form of protein) and inulin or chicory root fiber.

Why is naan unhealthy? ›

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet.

What is the best flour for keto? ›

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What Rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Is quinoa good for keto? ›

Quinoa can be a keto food in spite of having a high carb content. Eat quinoa in small amounts to maintain the state of ketosis. Other foods like cauliflower rice and almond flour make good alternatives to grains.

What can I replace bread with when dieting? ›

Here are some options to try:
  1. Corn, reduced-carb or whole-grain tortillas.
  2. Cheese wraps or cheese slices.
  3. Coconut wraps.
  4. Cauliflower bread.
  5. Cucumber slices.
  6. Sweet potato slices.
  7. Bell pepper slices.
  8. Portobello mushrooms.
Jun 29, 2022

What is a healthy alternative to bread in India? ›

Here are some alternatives: Whole Wheat Roti or Chapati:Opt for whole wheat roti or chapati instead of fried bread. Whole wheat provides more fiber and nutrients, making it a healthier choice. Multigrain Roti:Combine different grains such as wheat, millet, and oats to create multigrain roti.

Is naan bread good for gut health? ›

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

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