What type of meat is London broil?

While most typically a flank steak , London broil can also be used to label other large, lean, and often tougher cuts of beef, including top round steaks and top sirloin steaks at grocery stores or butcher shops.

Is London broil a roast?

Originally London broil was made with flank steak, but over the years, the name has been applied to many other lean, thick cuts of beef, such as top round. Generally, you will find London broil being marketed as anything from a 1-inch steak to a 4-inch roast that comes from the sirloin or round sections of beef .

How do you cook London broil so it's not tough?

Try this: Rub steak with the cut side of a halved garlic clove and liberally season both sides of your London broil with salt and pepper. Let it sit at room temperature on a rack set inside a rimmed baking tray for at least one hour. The salt will dissolve and will be absorbed into the meat.

Is London broil a healthy cut of meat?

According to Men's Health, the London Broil is very lean and the lowest calorie cuts of beef consisting of only 168 calories per 4 ounces with 24 grams of protein. Key vitamins and minerals include riboflavin, niacin, vitamin B6, vitamin B12, iron, phosphorus, zinc, and selenium.

What can you use London broil for?

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What is another name for London broil?

Cut. "London broil" originally referred to grilled flank steak, although modern butchers may label top round, coulotte , or other cuts as "London broil", and the term has come to refer more to a method of preparation and cookery than to a specific cut of meat.

Is London broil a good cut of meat?

"When cooked and rested properly, it can be a beautifully tender cut of meat," co*ker says. "It works great for any additional marinating and seasoning you may prefer for your London broil, because of the lack of exterior fat and perfectly uniformed shape.

What cut of meat is closest to London broil?

London broil originally was made from broiled flank steak, skirt steak, or other lean cuts of beef, but is more often a thick-cut steak or roast taken from the round these days.

Is London broil the same as chuck roast?

Unlike chuck roasts that require moist heat cooking to tenderize the meat, Shoulder London Broil & Silver Tip Roasts (used to make Roast Beef) that are also cut from the shoulder, can be roasted using a dry heat cooking method until medium-rare.

Is London broil an expensive cut of meat?

If you see a cut labeled “London broil” at the supermarket, it's a good candidate for this marinating and grilling cooking method. You could also use it for stews or smaller braises. London broils, flank steak, and top round steaks are all generally less expensive because they are tough and lean.

Low Carb London Broil Recipe with Golden Beet Salad (2024)

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You’ve got to try this amazing Low Carb London Broil Recipe with Golden Beet Salad (that is also gluten free and paleo!)

I learned to make London Broil as a newlywed.

It was one of the very first meals that made me feel like asuccessful cook.

That first year, we lived in a small rental house in a trendy part of town.

We felt very grown up in our little bungalow, with a few pieces of new furniture, and our stash of sparkly new wedding gifts, sure to set us off on the path to a success marriage.

Wereceived several classic cookbooks as wedding gifts. Determined to be as good a cook as my mom (or Lt. Dan’s mom) one day, I would study them in my free time.

We didn’t yet have a grill, and we live on a limited budget. So at that time the closest thing I could find to a steak dinner, was to make London Broil in the oven.

I believe London Broil with red pepper sauce was the first meal I ever cooked that actually impressed Dan. Of course he would toe the line, and tell me all my dinners were tasty, as all new husbands should… But I knew better.

We ate a lot of London Broil those first few years of marriage.

What is a London Broil?

Ingredients

US Customary - Metric

For the London Broil:

2 1/2 pounds London Broil, 2 inches thick
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper

For the Golden Beet Salad:

2 pounds golden beets
1 pint cherry or grape tomatoes, halved
1/4 cup chopped parsley
1/4 cup chopped scallions
3 tablespoons golden balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1 clove garlic minced

Instructions

Preheat the oven to 450 degrees F. Move one oven rack to the top position for later, and leave one in the middle. Wash the beets and place them whole into a small baking dish. Cover tightly with foil and roast for 45-50 minutes on the center rack, until fork tender. Let the beets cool for a few minutes, then peel off the skins. Cut the beets into thin wedges and place in a salad bowl.
Meanwhile, rub both sides of the London Broil with oil. Then sprinkle with paprika and cumin. Salt and pepper liberally on both sides and rub the seasoning into the meat. Then score both sides of the London Broil, cutting 1/4 inch deep in a criss-cross pattern 1/2 inch apart. (See post images.) Place on a rimmed baking sheet and set aside.
Once the beets are out of the oven, set the oven on broil. Whenready, broil the London Broil for 4 minutes per side, until charred. Allow the meat to cool for 10 minutes, then slice against the grain into thin pieces.
Next, cut the tomatoes, parsley and scallions. In a small bowl, whisk together the vinegar, oil, honey, garlic, 1 teaspoon salt and 1/2 teaspoon ground black pepper. When the beets are cooked and sliced, toss the tomatoes, parsley, scallions, and dressing together.
To serve, fan the London Broil slices out on a platter and top with the beet salad.

Nutrition

Serving: 8ounces, Calories: 556kcal, Carbohydrates: 22g, Protein: 41g, Fat: 34g, Saturated Fat: 12g, Cholesterol: 115mg, Sodium: 229mg, Potassium: 1211mg, Fiber: 5g, Sugar: 16g, Vitamin A: 880IU, Vitamin C: 29.6mg, Calcium: 55mg, Iron: 5.5mg

Course: Main Course

Cuisine: American

Author: Sommer Collier

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