Pickled Beets Are Easy to Make at Home With This Recipe (2024)

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A midwestern classic—our favorite refrigerator pickled beets recipe.

By

Elise Bauer

Pickled Beets Are Easy to Make at Home With This Recipe (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated January 28, 2024

Pickled Beets Are Easy to Make at Home With This Recipe (2)

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

Many pickled beets I find are much too vinegary, hiding rather than enhancing the naturally sweet flavor of the beets. This recipe is my mother's approach to preparing the beets, using cider vinegar balanced with a little sugar (you could also just use balsamic), along with olive oil and some dry mustard.

We love it! The vinaigrette complements the sweetness of the beets without overpowering them.

Pickled Beets Are Easy to Make at Home With This Recipe (3)

Updated from the recipe archive, first posted in 2006.

Pickled Beets Are Easy to Make at Home With This Recipe (4)

More Quick Pickle Recipes

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  • Quick Pickled Cherries

Reader Variations

Over the years many of you have shared the ways you like to make this recipe your own. Here are a few to try.

  • Jessica E.: "I subbed balsamic vinegar for the cider vinegar since I didn't have any. Soooooo good!! Definitely putting this recipe in my arsenal for future use."
  • Sarah: "I've made these several times. I roast the beets, which gives them a smokey flavor."
  • Not Contrary: "The sugar really does a great job of cutting the bite of the vinegar. I did not have mustard powder so I used whole grain mustard from a jar. It worked just fine. It tasted great but, I can never leave well enough alone. So, I added brown mustard seeds and dried basil leaf."

From the Editors Of Simply Recipes

Easy Pickled Beets

Prep Time5 mins

Cook Time50 mins

Total Time55 mins

Servings4 servings

This recipe uses a basicvinaigrette, heavy on the vinegar to offset the sweetness of the beets, but you could easily use any favorite vinaigrette. A little olive oil with salt, pepper, and balsamic is lovely. Try sprinklinga little orange zest in with the beets, or adding some lime, lemon, or orange juice to the dressing for a citrus note.

Ingredients

  • 1 bunch (4 or 5) beets

  • 1/4 cup cider vinegar

  • 1 tablespoon sugar

  • 1 tablespoon extra virgin olive oil

  • 1/2 teaspoon dry mustard

  • Salt and pepper

Method

  1. Prep and cook the beets:

    Remove the greens from the beets, save for future use (see beet greens recipe). Scrub the beets free of any dirt.

    Boiling method

    Place the beets in a medium saucepan and cover with water by about an inch. Bring to a boil on high heat then lower the heat and maintain a simmer for 35 to 45 minutes, depending on the size of the beets, until they are easily pierced with the tines of a fork.

    Roasting method

    Rub the beets with olive oil and wrap them in foil (you can wrap them all together, no need to wrap them individually). Roast in a 400°F oven for an hour or until they are easily pierced with a fork. Let them cool to the touch.

  2. Peel the beets and cut into quarters or slices:

    If you have boiled the beets, drain them and rinse them with cold water. Use your fingers to slip the peels off of the beets. The peels should come off easily. Discard the peels. Quarter or slice the beets.

  3. Make the vinaigrette and pickle the beets:

    Make the vinaigrette by combining the cider vinegar, sugar, olive oil, and dry mustard. Whisk ingredients together with a fork. The dry mustard will help to emulsify the vinaigrette. Adjust to taste. Add salt and pepper to taste. Combine beets and vinaigrette in a bowl and allow to marinate for 30 minutes at room temperature.

    Store in the refrigerator.

    Did you love the recipe? Give us some stars and leave a comment below!

  • Canning and Preserving
  • Summer
  • Beets
Nutrition Facts (per serving)
80Calories
4g Fat
11g Carbs
1g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories80
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g2%
Cholesterol 0mg0%
Sodium 206mg9%
Total Carbohydrate 11g4%
Dietary Fiber 2g6%
Total Sugars 9g
Protein 1g
Vitamin C 3mg14%
Calcium 15mg1%
Iron 1mg4%
Potassium 244mg5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

Pickled Beets Are Easy to Make at Home With This Recipe (2024)

FAQs

What are pickled beets made of? ›

Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won't spoil. Beets are often pickled in a solution of vinegar, sugar, and salt. Some pickled beets are also pickled with cloves.

How long does it take for pickled beets to be ready to eat? ›

No need to wait to enjoy your pickled beets. They're ready to eat as soon as they've cooled down, however, the longer you wait, the better their flavor. Give them at least a week or two.

Are homemade pickled beets good for you? ›

Pickled beets are popular on salads or as a side or snack. These naturally sweet root veggies may have a number of health benefits, including improved digestion, physical performance, blood sugar levels, and heart health. However, you should avoid varieties with high levels of added salt or sugar.

What are the ingredients in great value pickled beets? ›

INGREDIENTS: BEETS, WATER, SUGAR, VINEGAR, SALT, SPICE OILS.
  • Low Calorie.
  • 100 Calories or Less.
  • Low Calorie - FDA Shelf Tag.
  • No Artificial Ingredients.
  • Vegan.
  • Low Sodium - FDA Shelf Tag.
  • Fat Free.
  • Fat Free - FDA Shelf Tag.
Sep 15, 2021

Which beets are best for pickling? ›

Deep red or gold beet varieties provide the most robust flavors, more vibrant juices, and more tender pickled beets. As you embark on the pickled beets adventure, try some of these tried and true beet varieties to grow: 'Detroit Dark Red' 'Ruby Queen'

Do pickled beets lower blood pressure? ›

Beets can also help with blood pressure. Beet roots contain a significant number of nitrates (NO3) which can be converted to nitrites (NO2) and further converted to nitric oxide (NO) in the body. Nitric oxide signals blood vessels to dilate, thereby lowering blood pressure (8,9,11).

Is it OK to eat pickled beets every day? ›

The answer is yes! Pickled beets can offer several potential health benefits. If you want to boost your fiber intake or get more antioxidants in your diet, pickled beets may be a good option. Just remember to watch your sodium intake, as some brands of pickled beets can be high in sodium.

How many pickled beets should you eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

What happens if you eat a lot of pickled beets? ›

Not only do pickled beets add a pop of color and crunch to our diet, they also provide a variety of health benefits across numerous systems in the body. Too many pickled beets, however, can overload our system with sodium if the brine mixture is heavy in salt.

Do beets raise blood sugar? ›

Beetroot is low in carbohydrates as compared to other root vegetables, making it a considerable option for diabetics. It is a good source of fibre which helps to increase satiety and slow down the absorption of carbohydrates preventing sudden spikes in blood sugar levels.

Can I drink beet juice while taking blood pressure medication? ›

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Are Aunt Nellie's pickled beets healthy? ›

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Are pickled beets bad for high cholesterol? ›

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

Are pickled beets anti inflammatory? ›

May help fight inflammation

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties ( 8 , 17 , 18 ). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer ( 19 ).

Are pickled beets better than canned beets? ›

What is the difference between canned beets and pickled beets? Pickled beets are canned in some type of vinegar solution and are usually used in salads. These beets are not pickled, just canned in water, and the ingredients are very basic.

Are pickled beets good or bad for you? ›

Pickled beets are generally safe to eat. But, depending on how they're made, some varieties of pickled beets may pack salt and added sugars. Too much salt can increase your blood pressure. While too much sugar can lead to weight gain and other health problems.

What are the ingredients in store bought pickled beets? ›

Ingredients & Nutrition Facts

Beets, Water, Sugar, Distilled Vinegar, Sea Salt, Natural Flavors.

Are pickled beets a fruit or vegetable? ›

Beets are a sweet vegetable that taste especially delicious when they are roasted in a hot oven. Roasting beets concentrates the natural sugars they contain, resulting in a delicious sweet tasting vegetable. Beets are also available canned and often pickled as an alternative to cooking fresh beets.

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