Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (2024)

Skip to content

  • Recipes
    • All Recipes
    • By Ingredients
    • By Season
    • For Events
    • For Families
    • Gluten Free
  • Books
  • Blog
  • About
  • Recipes
    • All Recipes
    • By Ingredients
    • By Season
    • For Events
    • For Families
    • Gluten Free
  • Books
  • Blog
  • About

A lovely spiced sweet potato & carrot soup with crispy tofu & toasted hazelnuts. Perfectly cosy and packed full of spices and vegetables. With crispy tofu on top!

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (2)

Soup season has arrived.

The leaves are falling in beautiful shades of amber and greens and we had the first frost this morning. It’s also the start of lockdown 2 tomorrow–Different from the first as now everyone has been through one already, which brings some understanding but also lots of trepidation as it’s November and getting colder by the day.

For me I’m trying to me positive and seeing it as an opportunity to get back in the Kitchen and start creating some warming, hearty and soul soothing recipes for a few weeks–watch this space.

But for now, a lovely spiced sweet potato & carrot soup with crispy tofu & toasted hazelnuts. Perfectly cosy and packed full of spices and veg.

I topped with crispy tofu, which I love, but it works just as well without or adds some chickpeas or beans for protein.

I love to add some crunch to my soups and the savoury earthy hazelnuts work well with the slightly sweeter soup.

Serve with warm bread and extra virgin olive oil- heaven.

I hope you stay safe and warm 🙂 Sending love, Niki xxx

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (3)

A lovely spiced sweet potato & carrot soup with crispy tofu & toasted hazelnuts. Perfectly cosy and packed full of spices and vegetables. With crispy tofu on top!

Prep time: 15 minutes mins

Cook time: 1 hour hr

4 servings

5 from 2 votes

Ingredients

For the soup

  • 2 tbsp olive oil
  • 1 large leek sliced
  • 2 carrots chopped into small pieces
  • 4 cloves garlic sliced
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 2 to matoes sliced
  • 3 medium sweet potatoes peeled and chopped into small cubes
  • 1.1 litre veg stock
  • Twist black Pepper
  • 1 tsp sea salt
  • 2 tbsp plant-based yogurt–I used oatly Greek style

For the crispy tofu

  • 1 block firm tofu sliced into small cubes
  • 1 tbsp veg oil
  • Pinch sea salt

For the toppings

  • Pinch chilli flakes
  • 2-3 tbsp toasted hazelnuts
  • A swirl of plant-based yogurt
  • Coriander

Instructions

  • Add the leek to a large pan with the olive oil and sauté for 7 -8 minutes on a low heat.

  • Add in the carrots and garlic and fry for 3-4 minutes.

  • Now add spices and fry for a further few minutes.

  • Add the chopped tomatoes and allow to soften a little.

  • Next, add the sweet potato and veg stock to the pan and simmer for 15 minutes covered–until the sweet potato is soft. Season with salt and pepper.

  • Turn off the heat and then blitz using the immersion blender until smooth.

  • Add more water if you’d like it thinner.

  • Stir in the plant-based yogurt.

To cook the tofu

  • Heat the oil in a large frying pan or wok. Fry the tofu for a few mins on each side until brown and crispy, then transfer to a plate.

To serve

  • Top with the crispy tofu, toasted hazelnuts and plant-based yogurt.

  • Sprinkle with chilli flakes and fresh coriander.

Print Recipe Pin Recipe

If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

More Recipes with Sweet Potatoes, Carrots or Tofu

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (4)

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (5)

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (6)

Crispy Tofu with a Sesame Coating and Peanut Salad

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (7)

Mushroom Tofu Burgers with Caramelised Onions and Root Fries

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (8)

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (9)

Fruity Carrot Cake Muffins

Discuss this Recipe with Niki

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (10)

4 Responses

  1. Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (11)
    Made this tonight for dinner (10/10/21). Partner said it was Top 5 for scratch Vegan meals I’ve made. Did make small substitutions. But this recipe is absolutely delicious. Stand alone or as a starter. Perfect hearty soup for Autumn or holiday seasons.

    Reply

    1. Brilliant, so happy to hear! xxx

      Reply

  2. Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (12)
    Absolutely divine! I’ve just changed for “normal” ( whatever is normal these days) potatoes because this is what I had in my pantry… we are confined again… I live in France! Thank you so much! Anne

    Reply

    1. So happy you like Anne!
      Love
      Niki xx

      Reply

Buy Me a Coffee

If you’ve enjoyed using my recipes, I’d love you to support my blog.

I’ll be cooking up a plateful of super-delicious vegan recipes here over the coming months.

To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here.

Thank you, and much love, Niki xxx

(Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.)

Cookie Consent

Our website uses cookies to provide the necessary website functionality, improve your experience and analyse our traffic. By Clicking "Accept", you agree to our Privacy Policy and cookies usage. Not consenting or withdrawing consent may adversely affect certain features and functions.

FunctionalAlways active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics

The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage optionsManage servicesManage vendorsRead more about these purposes

View preferences

{title}{title}{title}

Get my Free Top 5 Recipes using Herbs eBook...

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (13)

Privacy Policy

Spiced Sweet Potato & Carrot Soup with Crispy Tofu & Toasted Hazelnuts | Rebel Recipes (2024)
Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 6274

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.