Spinach mushroom frittata recipe, step by step - Edible Garden (2024)

FAQs

Are spinach egg white frittatas good for you? ›

Egg White Frittata is an easy, healthy, and high protein breakfast recipe! Made with egg whites, fresh vegetables, cottage cheese, and simple seasonings … this dish is colorful, flavorful, and delicious.

Frittata Serving Suggestions

To dress up individual slices, top them with additional fresh herbs or serve with sliced avocado, dollops of lemony yogurt, or scoops of pesto, pico de gallo or tomatillo salsa. For a weeknight dinner, I like to serve my frittata with a kale salad and some good bread.

Oven. From Frozen: Remove frittata(s) from wrapper and place on a baking pan. Bake at 350°F for 20-25 minutes or until hot.

Nutrition summary

There are 147 calories in 1 serving of Egg White Frittata. Calorie split: 31% fat, 26% carbs, 43% protein.

OVEN/TOASTER OVEN HEATING INSTRUCTIONS (RECOMMENDED)

Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.

Spinach and eggs go great together and blending the spinach and eggs allows me to eat more spinach without having to deal with the texture if I'm not feeling it. Yes, it turns the eggs green but that's okay!

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

The food site also specifically recommends a properly seasoned cast iron skillet for this task. Not only will its all-metal construction make cooking in the oven a worry-free feat, but it will also add to the quality of the frittata.

Beat eggs until just blended: Overbeating the eggs invites too much air in to the egg mixture. As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

What are the ingredients in Jimmy Dean frittatas? ›

Whole egg, water, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), spinach, caramelized onion, soybean oil, modified corn starch, citrus fiber, parmesan cheese ( ...

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

Perfect Meal Plans Egg White And Spinach Omelette (1 serving) contains 2.2g total carbs, 2.2g net carbs, 25g fat, 25g protein, and 331 calories.

Serve one–2 inch by 2½ inch piece frittata per serving.

Nutrition summary

There are 130 calories in 1 serving of Spinach and Egg White Frittata.

It'll bring your total calories down from 300 per sandwich to 250, your total fat from 12 grams down to 7, and your cholesterol from 260 milligrams down to just 25. That's a 90% decrease! Not a bad substitution, provided the flavor can stack up. Appearance-wise, it wasn't too far off from the advertised beauty shot.

One serving of Spinach Frittata (3.5 oz / 100g) has 164 calories (111 calories from fat), 12.4g total fat (2.6g saturated fat), 63mg cholesterol, 280mg sodium, 427mg potassium and 9.8g total carbohydrates (1.7g dietary fiber). Spinach Frittata contains 4.3g Protein in 100 grams of it.

Benefits of Egg Whites

Protein helps your body build strong muscles and maintain muscle mass as you age. Heart-healthy. While egg yolks are fine in moderation, if you are already at risk for heart disease or stroke, your doctor may recommend a heart-healthy diet. With no cholesterol, egg whites are a great addition.