The Best Safe Pregnancy Sushi Recipes You'll Love - Ur Baby Blog (2024)

FAQs

What is the safest sushi while pregnant? ›

Any cooked fish roll (opt for fish with a lower mercury content, like salmon, and avoid seafood with a higher mercury content, like swordfish, tilefish and bigeye tuna) Tempura and tempura rolls. California rolls. Cucumber rolls.

Pick your fish

Freshwater fish like yellow perch or brook trout aren't safe to eat raw, so stick to saltwater species for your sushi. “As far as raw fish goes, tuna tends to have the lowest risk of food-borne illness,” Patton says. “You can also ask for cooked fish in your sushi. Shrimp and crab are usually cooked.”

Tempura roll

Yes, tempura is pregnancy-safe thanks to being cooked, says Messer. "Just make sure your roll includes veggies like sweet potato or asparagus," she adds.

A: Seaweed from Asian waters has lead in it, hence Prop 65 warning, you will see this warning on Wakame, Nori, Kombu, other Furikake. Just don't eat too much, avoid during pregnancy or if you plan to get pregnant and for small children.

In addition to concerns about bacteria and parasites, some types of fish used in sushi—such as bigeye and yellowfin tuna, swordfish and marlin—contain high levels of mercury, a toxic metal that can cause serious birth defects, including brain damage, blindness and deafness.

What kind of sushi is off-limits? Any sushi with raw or undercooked seafood is off-limits, according to FoodSafety.gov. Eating raw or undercooked fish can expose your growing baby to mercury, bacteria, and other harmful parasites.

Be smart about sushi and sashimi.

Go easy on (or avoid) all forms of tuna, including bluefin, yellowfin, bigeye and albacore. Same goes for mackerel, sea bass and yellowtail. Better sushi and sashimi options (with lower mercury contents) include salmon, eel, scallop, squid, trout, octopus, abalone and shrimp.

If sushi or sashimi is consumed immediately after preparation, then it is more likely to be safe. If it is not consumed immediately, it should be stored at refrigerated temperatures.

Seafood used in making sushi should be labeled as sushi grade seafood. Fish that's consumed raw in sushi must be frozen to -20°C (-4°F) for 7 days or -35°C (-31°F) for 15 hours. This process will destroy any parasite in the fish making it safer to consume but there's still risk.

If you want to eat sushi, you could try making your own, without the raw fish. It's fun and easy. All you need are some sheets of nori, short-grained rice and rice vinegar to make that lovely sweet sushi rice. Slice up a fresh cucumber, pick out a ripe avocado and drain some tinned tuna or boil some fresh crisp prawns.

Can I eat shrimp while pregnant? ›

Yes, shrimp is safe to eat during pregnancy. But don't overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you'll satisfy your taste buds — and cravings — without getting yourself or your baby ill.

If you regularly consume foods containing soy, speak with your doctor about how much is safe for you to eat during pregnancy. You may eat all types of soy, but fermented varieties (like tempeh, miso, etc.) may be more easily digested, according to a 2019 research review.

Japanese food and pregnancy

Best bets: Sushi rolls made with cooked seafood, like eel, or veggies like avocado or cucumber. California rolls made with imitation crab (it's actually cooked fish, often pollack) are safe. Tamago (egg omelet on rice) or spinach gomae (cooked towers of the leafy green) are great choices.

Therefore, you should eat fresh or low-sodium dried seaweed during pregnancy. You can eat seaweed while pregnant, however, do not take any dietary supplement that may contain seaweed, until or unless recommended by your doctor or healthcare practitioner.

Pregnant Hispanic women are 24 times more likely than other people to get Listeria infection. Listeria infection can cause miscarriages, stillbirths, and preterm labor. Listeria infection can cause serious illness and even death in newborns.

What types of sushi are safe during pregnancy? Sushi that uses cooked fish and shellfish, such as crab, cooked prawns and cooked eel, is fine to eat while you're pregnant . Vegetarian sushi, which uses ingredients such as cooked egg or avocado, is also safe for you to eat when you're pregnant .

Imitation crab is cooked, so it is usually safe for a pregnant woman to eat. However, it is crucial to ask if there are other raw products in foods, such as sushi, before eating them. Imitation crab is typically less expensive than real crab and contains pollock, egg whites, artificial flavoring, and sugar.

Pregnant people can eat certain types of cooked fish safely, but there is no raw fish considered safe to eat while pregnant because the risk to both mother and fetus from bacterial and parasitic infections is too great, according to guidelines.