The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (2024)

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The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (1)

I have a HUGE announcement to make!!

Many times in life when one doors closes, another GIANT door opens. As most of you already know, I put my last cookbook on an indefinite hold due to personal family mattersand issued refunds to everyone that pre-ordered. (Thank you all for your patience and kind messages and emails) Self-publishing is no easy feat and is a lot of work. I simply could not meet the demands of life at the time, as well as finish my cookbook. It was a tough decision to make, but alas turned out to be one of the best decisions I have ever made. I have always been a firm believer that everything in life happens for a reason, both the good and the bad. That being said, I am thrilledto announce that I have signeda publishing contractwith Page Street Publishing to bring you another full-length cookbook. Bye, bye self-publishing, hello big, beautiful full-color cookbook, with appetizingphotos shot by yours truly. Crack some champagne and celebrate with me. Save the glass and swig right out of the bottle like I did!! I present to you:

The Primal Low Carb Kitchen -

-Comfort Food Recipes for the Carb Conscious Cook

IT IS AVAILABLE FOR PRE-ORDER NOW!!!

On Amazon-HERE

On Barnes & Noble - HERE

On Books A Million - HERE

On IndieBound -HERE

and wherever books are sold...

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (2)

Take a look inside The Primal Low Carb Kitchen Cookbook

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (3)

What have I been up to??

Well, I have been hard at work in the kitchen to bring you some of my best, most creative work yet. My kitchen island is constantly covered in food, dishes, cameras, props, notebooks and the occasional friend that pops in to watch the whole process unfold. It has been a busy and hectic, but awesomely fun time.

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (4)

Since I have pretty much been living in my kitchen, my social life has been rather non-existent. Thankfully, my friends have been popping in to nosh on some of the days efforts, throw in their two cents and get silly with me. It has been fun to show them what I do behind the scenes and to combine work with social hour.

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (5)

What goes on behind the scenes?

There is a lot that goes on behind the scenes. A LOT. I make the recipe while simultaneously writing every step of the process down, set up my staging, and chase the natural lighting around my house in an attempt to get the perfect shot. I swear I end up taking about 250 photos of each plate. It is amazing how many times you can move the same spoon a fraction of an inch. All of this has to happen quickly because there is a very small window of time that the food will look fresh and beautiful for it's close-up. A.very.small.window. Sometimes I swear it would be easier to work in a childrens portrait studio, than to photograph food. But every now and again, you get that shot that makes you smile from ear to ear. I have been know to shout "BOOM, Nailed it!" to an empty house when I realize that I got "the shot".

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (6)

What happens next?

After the prep work, cooking, and taking a bajillion photos, it is time to edit and re-size the photos and type up the recipes. Somewhere in that mix comescleaning the kitchen. Thankfully, I don't mind cleaning. Joel Salatin says“The person who’s cooking should not have to do the cleaning.” I couldn't agree more! Wanna come over for dinner? I'll cook, you clean. 🙂

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Currently my house is over-run with staging items, props, lighting, reflectors, backdrops, random dishes, utensils, and cutting boards. Everywhere I look is a constant reminder that I am blessed enough to spend each day chasing my passion. I wish nothing but the same for all of you!

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (8)

Whatcan you expect from thiscookbook?

  • 85easy to prepare recipes, made with easy to find ingredients
  • Full page, color photos
  • Nutritional analysis for each recipe, including calories, carbs, fat, protein, fiber, and net carbs
  • All recipes are gluten-free, low carb and primal friendly - over half are strict paleo
  • A list of simple and creative substitutions for all your old carb-laden favorites
  • A list of hidden gluten sources
  • Ways to maximize your grocery budget
  • How to stock the perfect low carb fridge and pantry with nutrient dense foods
  • and so much more!!

The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (9)

The Primal Low Carb Kitchen -

IT IS AVAILABLE FOR PRE-ORDER NOW!!! Pre-order it at the discounted rate - HERE. In the meantime, feel free to lead all your friends to this post to learn all about the book and to get a sneak peek behind the scenes. Also, feel free to hashtag the hell out of #primallowcarbkitchen. I can't wait to see where it pops up.

Low Carb, Keto, Gluten Free Weekly Meal Plans

Are you ready to take the guesswork out of that stressful weeknight meal planning?

Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

Click HERE to order

Reader Interactions

Comments

    Did you try this recipe? Leave a review!

    • Peace Love and Low Carb says

      Thank you so much for the support!!

      Reply

  1. Lin says

    Preordered! Thanks bunches!

    Reply

  2. Venessa says

    Enchiladas!

    Reply

  3. Chris Drawert says

    Looks like a great cookbook!

    Reply

  4. Teresa Guerrero Impson says

    I am enjoying and loving all your recipes! Congrats on the new publisher! Look forward to the cookbook!

    Reply

  5. Clarisa Skinner says

    Thanks for the opportunity to win prizes. Not sure what recipe I would like to see in the cookbook. Something quick with a minimal amount of ingredients. Maybe something that wouldn't heat up the kitchen too much on hot summer days.

    Reply

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The Primal Low Carb Kitchen Cookbook - Comfort Food Recipes for the Carb Conscious Cook (2024)

FAQs

Are there any low carb cooking shows? ›

BLAINE'S LOW-CARB KITCHEN is an inviting cooking show, hosted by home chef Blaine Jelus.

How do you survive a low carb diet? ›

What You Can Eat
  1. Limit carbs to between 0 and 30 grams a day. ...
  2. Avoid white foods. ...
  3. Make protein part of every meal. ...
  4. Drink 8 to 12 eight-ounce glasses of water a day to flush toxins from your body.
  5. Eat whole foods -- organic and raw, if possible.
  6. Choose healthy fats.
Feb 16, 2021

What foods are discouraged in a low-carb diet? ›

Here are 14 foods to limit on a low carb diet.
  • Some bread and grains. Bread is a staple food in many cultures but is typically high in carbs. ...
  • Some fruit. ...
  • Starchy vegetables. ...
  • Pasta. ...
  • Cereal. ...
  • Beer and mixers. ...
  • Sweetened yogurt. ...
  • Juice.
Aug 10, 2023

What food has little to no carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How much weight can you lose in 2 weeks on a low-carb diet? ›

The most common result is losing between 3 and 6 pounds (around 2 kilos) during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds (over 4 kilos) in the two weeks.

Is there a healthy cooking show on TV? ›

Well known from her hit Food Network show "Healthy Appetite," and host and executive producer of the cooking series "Ellie's Real Good Food" on Public Television, Ellie Krieger is a New York Times bestselling, IACP and two-time James Beard Foundation award-winning cookbook author.

Does Sara Lee have a low-carb bread? ›

Sara Lee® Delightful White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice (serving size two slices, 90 calories). Plus, it's Keto friendly, with 6 grams of Net Carbs per slice (serving size 2 slices, 12g Net Carbs).

Does Jennifer Aniston eat low-carb? ›

Just “as long as it's all done in moderation,” the actress added. Jennifer Aniston has been on a low-carb diet for decades in order to keep herself in tip-top physical shape. But the actress confessed that, as she's getting older, she's learning to embrace the bread basket.

Does Lean Cuisine have low-carb options? ›

Lean Cuisine wants you to take charge with Carb Conscious options that help you manage mealtime deliciously with crave-worthy pastas made with cauliflower that are all 400 calories or less with 30 grams of net carbs or less.

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