Vegan Mashed Potatoes | Easy Recipe (2024)

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Making this best creamy Vegan Mashed Potatoes with roasted garlic recipe is so quick and easy! Transform those good ‘ol potatoes into this flavorful golden side dish using basic plant-based ingredients and a few simple steps! It’s gluten-free, dairy-free and so flavorful – a certified crowd-pleaser!

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The Best Easy Vegan Mashed Potatoes Recipe

Holiday celebrations just won’t be complete without a bowl of fluffy and comforting mashed potatoes. It is probably one of the most sought-after Thanksgiving and Christmas side dishes out there. So if you are looking for a vegan version that is as uncomplicated as it gets, then you are in for a treat with this one!


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What kind of Potatoes to use?

Make sure to use starchy potatoes and not the waxy ones. If you want to have the smoothest and creamiest mashed potatoes, Yukon Gold is your best option. It has a medium starch content that makes it ideal for mashing once boiled. Plus – it inherently has a buttery taste that makes it even more ideal. You can also use Russet or Idaho potatoes. They are starchier compared to Yukon so you need to make sure to carefully watch the moisture content when cooking them.

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Ingredient Notes and Possible Alternatives

  • Potatoes: you can also replace some of the potatoes with sweet potatoes or other vegetables like carrots, cauliflower, parsnip, celery root, etc.
  • Olive oil: I love using extra virgin olive oil, but you can use any olive oil you have available. If you want to make it oil-free, I recommend using full-fat coconut milk because it’s richer than most dairy-free milk.
  • Garlic: minced and roasted to give a subtle sweetness and mellower flavorcompared to using raw garlic.
  • Vegan butter: you could also use plant-based margarine or try cashew butter instead.
  • Non-dairy milk: you can use almond milk, cashew milk, coconut milk, or soy milk. If you do not have milk on hand, you can use vegetable stock, plain water, or leftover potato cooking water.
  • Salt and Pepper: to taste
  • Fresh herbs: To garnish I used fresh parsley, thyme, rosemary, and toasted pine nuts. However, feel free to use other herbs and spices to make it even more flavorful! You can also stir in some spinach or kale to add more vitamins and nutrients to your dish.

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How to make the best Vegan Mashed Potatoes

As mentioned before this recipe is super simple and can be done in just a few minutes! Anyway, I recommend watching the recipe video to see the visual step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

  1. Start by placing chopped potatoes in a large pot. Pour in enough water to cover the potatoes and sprinkle in some salt.Bring to a boil and cook until fork-tender, about 15 minutes, depending on the size of your potatoes.
  2. In the meantime, sauté the garlic in a small pan with a bit of olive oil while stirring constantly. Then remove from the pan, transfer to a small bowl, and set aside.
  3. Once the potatoes are tender, drain the water, and allow them to steam dry for 1-2 minutes with the lid off. Use a potato ricer or a potato masher to mash the potatoes. Then add roasted garlic, melted vegan butter, dairy-free milk, salt, and black pepper to taste and stir briefly until creamy.
  4. If desired drizzle with olive oil and garnish with fresh herbs and toasted pine nuts. Serve warm and enjoy!

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Tips when making Vegan Mashed Potatoes

  • Cut your potatoes into large pieces. This is to prevent too much water from seeping in.
  • I recommend using either a potato ricer or a potato masher instead of a food processor or blender. Overly mashed potatoes tend to result in gummy consistency.
  • Also, do not over stir your mashed potatoes. Since they are high in starch, over-working them will produce a gluey mixture.
  • After mashing the potatoes, make sure to add the vegan butter first before the plant milk. This will keep the mixture creamy instead of watery.
  • Add the milk gradually. Do not pour it all at the same time. Check if you need less or add more depending on the level of creaminess you are aiming for.

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What to serve with Vegan Mashed Potatoes?

I personally love pairing this with my Vegan Meatloaf, Vegan No-meat Balls, and Vegan Gravy, especially during Thanksgiving or Christmas. Or any time of the year when I am craving for a satisfying and hearty comfort meal, actually!

But aside from being one of the most popular holiday side dishes, it is also a key ingredient when I am making Shepherd’s Pie, Gnocchi, and Potato Cakes.It’s a great way to use up any left-overs you might have.

How to store Mashed Potatoes

If you have any leftovers that you are planning to keep for later, make sure to refrigerate them in an airtight container. You can keep it in your fridge for 3 days before reheating. It can also be stored in the freezer for a month but I find it tastes best when served immediately.

If frozen, thaw your mashed potatoes in the refrigerator overnight. You can reheat using a stovetop, oven, or microwave. If they turn watery after reheating, stir in some non-dairy milk and vegan butter to make it creamier. Add some seasoning as a final fix before serving.

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This Best Vegan Mashed Potatoes Recipe is:

  • Dairy-free (lactose-free)
  • Creamy
  • Fluffy
  • Light
  • Versatile
  • Healthy
  • Hearty
  • Flavorful
  • Nutritious
  • Perfect as a side dish for lunch or dinner!

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More vegan potato recipes

Looking for more vegan potato recipes to serve for lunch or dinner? Here are a few suggestions:

  • Crispy Hasselback Potatoes with Garlic and Rosemary
  • Vegan Potato Bake
  • Mexican Sweet Potato Skins
  • Stuffed Baked Potatoes
  • Crispy French Fries
  • Vegan Potato Cakes
  • Vegan Sweet Potato Gnocchi
  • Classic Homemade Vegan Gnocchi
  • Gnocchi Vegetable Stir-fry
  • Shepherd’s Pie with Lentils

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If you try these creamy vegan roasted garlic mashed potatoes, please leave me a comment and a rating on how you liked this easy recipe! And if you take a picture of your dish and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂

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The Best Vegan Mashed Potatoes

Author: Bianca Zapatka

Making this rich, creamy and garlicky Vegan Mashed Potatoes is so quick and simple! Transform those good ‘ol potatoes into this golden and buttery side dish using basic plant-based ingredients and a few simple steps! It’s gluten-free, dairy-free and so flavorful- a certified crowd-pleaser!

5 von 1 Bewertung

Print Pin Review

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Course Basics, Lunch & Dinner, Side Dish

Cuisine American, German

Servings 4 Servings

Calories 240.3 kcal

Ingredients

  • 2 lbs (1 kg) potatoes peeled
  • 1-2 tsp (2 tsp) olive oil + more to garnish
  • 3-4 cloves garlic minced
  • 3 tbsp (2 tbsp) vegan butter melted
  • ½ cup (120 ml) non-dairy milk or less/more to desired creaminess
  • 1 tsp salt or to taste
  • black pepper to taste

To garnish (optional)

  • fresh herbs e.g. parsley, thyme, rosemary
  • pine nuts

Instructions

*Note: I recommend watching the recipe video and checking out the tips above!

  • Peel and chop the potatoes (or leave the peel on and just wash thoroughly).

  • Place potatoes in a large pot. Pour in enough water to cover the potatoes and sprinkle in some salt.Bring to a boil and cook until knife-tender, about 15 minutes (check with a knife).

  • In the meantime, heat a bit of olive oil in a small pan. Add the garlic and sauté for a minute, stirring constantly. Remove from the pan and transfer to a small bowl. Set aside.

  • Once the potatoes are done cooking, drain the water, then return the potatoes to the pot and allow them to steam dry for 1-2 minutes with the lid off.

  • Use a potato ricer or a potato masher to mash the potatoes into a large bowl. Add roasted garlic, melted vegan butter, dairy-free milk, salt, and black pepper to taste and stir until creamy.

  • Drizzle with olive oil (optional) and garnish with fresh parsley, thyme, rosemary, and toasted pine nuts or any toppings you like.

  • Serve warm and enjoy!

Notes

  • You can also replace some of the potatoes with sweet potatoes or other vegetables like carrots, cauliflower, parsnip, celery root, etc.
  • Feel free to add other spices or stir in additional spinach or kale to make it more special.
  • If using oil instead of vegan butter, I recommend using a little less dairy-free milk. For an oil-free option, use full-fat coconut milk because it’s richer than most dairy-free milk. You could also add margarine or try cashew butter instead of vegan butter.
  • Please read my blog post for storing instruction and serving suggestions.

Nutritions

Serving: 1Serving | Calories: 240.3kcal | Carbohydrates: 40.6g | Protein: 5.6g | Fat: 6.7g | Saturated Fat: 1.5g | Sodium: 655mg | Potassium: 992.7mg | Fiber: 5.1g | Sugar: 1.9g | Vitamin A: 349.3IU | Vitamin C: 45mg | Calcium: 68.7mg | Iron: 1.9mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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Vegan Mashed Potatoes | Easy Recipe (2024)

FAQs

What is the best non-dairy substitute for milk in mashed potatoes? ›

Any plant-based or dairy free milk is a great substitute for regular milk in mashed potatoes. For an even creamier mashed potato, use cashew cream, which is similar in consistency to heavy cream. For a richer option when you're short on time, use full fat coconut milk.

Is milk or water better for mashed potatoes? ›

In mashed potatoes, cooking in milk, and preserving that starchy liquid, gives your potatoes a natural creaminess and allows you to skip the weighty heavy cream.

What is a substitute for butter in mashed potatoes? ›

Looking for a butter substitute in your mashed potato recipe? Try mayonnaise! Mashed potatoes with mayo are super creamy and taste just as good!

How do you fix mashed potatoes that are not cooked enough? ›

Lumpy mashed potatoes generally mean undercooked potatoes. If you get to this point and you realize you've undercooked your potatoes, just add a little bit of milk or cream and cook the potatoes over a low heat until the lumps begin to soften.

What is the closest non-dairy alternative to milk? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

What is a good substitute for cream in mashed potatoes? ›

Whole milk and light cream are the two components of half-and-half, so it's not that far off from the real deal. Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

What should you avoid when making mashed potatoes? ›

10 Mistakes You're Making With Mashed Potatoes
  1. Using the Wrong Potato.
  2. Not Washing Your Potatoes Before Peeling.
  3. Dumping Your Cubed Potatoes Straight Into Boiling Water.
  4. Not Seasoning the Water.
  5. Not Allowing Them To Drain and Dry.
  6. Overworking the Potatoes When Mashing or Whipping Them.
  7. Not Using Enough Butter.
Oct 17, 2023

Is it better to use milk or heavy cream in mashed potatoes? ›

The best Creamy Mashed Potatoes consists of perfectly cooked russet potatoes, melted butter, heavy cream and a touch of tartness like crème fraîche.

Why add butter before milk in mashed potatoes? ›

To avoid this, all you have to do is add the butter first, because it will coat the starch in fat to shield it from the water in the cream, and as a result, you'll end up with silky mashed potatoes rather than gluey ones.

What can I put on potatoes besides butter? ›

From meats and veggies to cheeses and sauces, we have 27 baked potato topping ideas that'll guarantee a delicious dinner.
  1. 01 of 26. Bacon. ...
  2. 02 of 26. Chili. ...
  3. 03 of 26. Grated Cheese. ...
  4. 04 of 26. Shredded Chicken. ...
  5. 05 of 26. Cowboy Butter. ...
  6. 06 of 26. No-Cook Toppings. ...
  7. 07 of 26. Sour Cream. ...
  8. 08 of 26. Pimiento Cheese.
Dec 6, 2023

What is the healthiest substitute for butter? ›

9 healthful substitutes for butter
  • Olive oil.
  • Ghee.
  • Greek yogurt.
  • Avocado.
  • Pumpkin purée.
  • Mashed bananas.
  • Coconut oil.
  • Applesauce.
Nov 15, 2018

What makes mashed potatoes like paste? ›

As already discussed, pastiness is caused by too much potato starch being worked into the mashed potatoes. The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish.

Why do restaurant mashed potatoes taste better? ›

There's just something about those velvety smooth, luxuriantly creamy, full-flavored mashed potatoes that have most homemade versions beat beyond comparison. As it turns out, there is a pretty simple reason why steakhouse mashed potatoes are so much better than other versions: They don't skimp on the salt or fat.

What is the trick to thicken mashed potatoes? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Why do my mashed potatoes get gummy? ›

Some cells will inevitably burst, releasing tacky gel that helps give mashed potatoes their cohesiveness. But if too much gelled starch seeps out of the cells, either from overcooking or too-vigorous mashing (or both), gumminess ensues.

What is the best non-dairy milk to cook with? ›

Among other milk alternatives like almond milk, soy milk and oat milk, soy milk is by far the best for baking. I learned this over the course of several years and many cookies, cakes, muffins and pies.

Does oat milk work for mashed potatoes? ›

Once the potatoes are mostly mashed, add 1 1/2 to 2 cups of warm oat milk till desired consistency. Taste, season, and garnish. Taste the potatoes and season with salt and pepper as needed. Garnish with fresh herbs or scallions and more vegan butter just before serving.

What are dairy free alternatives to milk? ›

There are a number of alternative foods and drinks available in supermarkets to replace milk and dairy products, such as:
  • soya milks, yoghurts and some cheeses.
  • rice, oat, almond, hazelnut, coconut, quinoa and potato milks.
  • foods that carry the "dairy-free" or "suitable for vegans" signs.

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