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by Jamie 32 Comments
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Spring time is coming and this Weight Watchers Ramen Noodle Salad is perfect for picnics and gatherings. I love good Weight Watchers recipes that everyone will eat!
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Weight Watchers Ramen Noodle Salad for Spring
I have been a big fan of ramen noodle salad since I ate it at a family gathering years ago. The dressing for this salad calls my name.
When I started trying to lose weight, I knew this was a recipe I would need to modify so that I could continue to eat it without guilt!
Ramen Noodle Salad Weight Watchers Points Per Serving
This Weight Watchers Ramen Noodle Salad is only 5 points per serving on all three myWW plans.
That may sound like a lot, BUT this is for a really big serving of 1.5 to 2 cups of salad.
On the current WeightWatchers Program (2023), it is 5 points per serving.
Considering this salad has nuts inside…I think that is a great point amount!! It could easily be considered a meal, in my opinion.
Ingredients Needed for Ramen Noodle Salad
- Cole Slaw Mix
- Green Onions
- Sliced Almonds
- Sunflower Seeds
- Ramen Noodle Packet, chicken flavored
- Canola Oil
- Rice Vinegar
- Splenda or comparable sugar substitute
- Soy Sauce
How to Make Weight Watchers Ramen Noodle Salad
- I love making this ramen noodle salad because it is quick and easy.
- Cut up the green onions.
- In a large bowl, combine the coleslaw mix and the green onions.
- Mix the dressing in a small bowl by combining the canola oil, soy sauce, rice vinegar and Splenda. Stir these together well and refrigerate until ready to use.
- About a 1/2 hour before serving, add the almonds and sunflower seeds to the bowl of coleslaw mix. Take the package of Ramen noodles and crumble them up. Do not include the seasoning packet. Add the crumbled noodles to the salad. Stir it all together.
- Add the seasoning packet to the dressing mixture and stir well. Pour dressing over the salad and stir to combine.
- Refrigerate for 1/2 to one hour before serving.
Recipe for Weight Watchers Ramen Noodle Salad
The detailed recipe for Weight Watchers Ramen Noodle Salad is below for your convenience. You can print it off and put it in your WW binder of recipes!
3.54 from 108 votes
Weight Watchers Ramen Noodle Salad
Prep Time
10 mins
Resting Time
30 mins
Total Time
40 mins
Weight Watchers Ramen Noodle Salad will be a staple at every picnic you attend.
Course:Salad
Cuisine:American
Keyword:salad, side dish, Weight Watchers
Servings: 6 people
Calories: 194 kcal
Ingredients
- 1bagCole Slaw Mix
- 4Green Onionsthinly sliced
- 1/4 cupSliced Almonds
- 1/4cupSunflower Seeds
- 1packageRamen Noodle Packetchicken flavored
- 2TbspCanola Oil
- 1/8cupRice Vinegar
- 5tspSplenda or comparable sugar substitute
- 1tspSoy Sauce
Instructions
Cut up the green onions.
See AlsoGeneral Tso's Chicken (Baked!)In a large bowl combine the coleslaw mix and the green onions.
In a small bowl mix up the dressing by combining the canola oil, soy sauce, rice vinegar and Splenda. Stir these together well and refrigerate until ready to use.
About a 1/2 hour before serving, add the almonds and sunflower seeds to the bowl of coleslaw mix. Take the package of Ramen noodles and crumble them up. Do not include the seasoning packet. Add the crumbled noodles to the salad. Stir it all together.
Add the seasoning packet to the dressing mixture and stir well. Pour dressing over the salad and stir to combine.
Refrigerate 1/2 to one hour before serving.
Refrigerate any leftovers
Recipe Notes
Serving size is 1.5 to 2 cups for 5 points on all 3 myWW plans.
On the current WeightWatchers Program (2023) it is 5 points per serving.
Nutrition Facts
Weight Watchers Ramen Noodle Salad
Amount Per Serving
Calories 194Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Sodium 360mg16%
Potassium 253mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 4g4%
Protein 5g10%
Vitamin A 153IU3%
Vitamin C 29mg35%
Calcium 60mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Always check nutrition values yourself based on the ingredients you use.
If you need some more Weight Watchers Recipe Ideas, check these out:
Fruit Salad
Weight Watchers Three Bean Salad
Weight Watchers Coleslaw
Be sure to SHARE this recipe with your WW friends on social media!
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Jamie
Hi, I'm Jamie! Welcome to Life is Sweeter by Design, where I am working on recapturing the JOY in life!You will find me blogging about family, food and fun. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile!
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