What To Eat in Portugal – 15 Delish Foods You Must Try | In Between Pictures (2024)

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Written By Diana

15 Portuguese dishes you must try

The best part of my road trip through Portugal – aside from visiting its beautiful towns - is that I got to try its food and sweets from different regions all over the country! There’s nothing like exploring a new place by its delicious dishes. With such a wide variety of foods, you may wonder what to eat in Portugal. Don’t worry, here is a list of 15 Portuguese dishes you must try.

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1. Bacalhau

The bacalhau – fresh cod not to be confused with the salted and dried cod - is a staple in Portugal’s cuisine. You will find the fish in many restaurants, whether you dine at a traditional Portuguese restaurant or fine dining. Some of the most common ways you will see bacalhau cooked are Bacalhau à Brás, Bacalhau à Gomes de Sá, Bacalhau com Broa, and many more. There are over a thousand ways to cook bacalhau, but no matter how it’s prepared, it is often served with a side of salad and or potatoes. Delicious!

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2. Pastéis de bacalhau

Speaking of a thousand ways to make bacalhau, another very popular form is pastéis de bacalhau – also called bolinhos de bacalhau if you are in the north of Portugal. It is made of a mixture of potato and codfish, shaped like a ball, and fried. You will find it in many traditional restaurants as an appetizer, but also as a snack. If you are lucky and visit during the festival of St. Anthony, you will see street vendors selling an assortment of snacks, including pastéis de bacalhau.

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3. Sericá, Sericaia, or Cericá

Serica is another delicious Portuguese sweet made of eggs, sugar, milk, and cinnamon. It originated in Alentejo and has a soufflé-like texture with a hint of citrus flavor. You may find it in the dessert menu of many traditional restaurants or at a pastry shop.

4. Grilled sardines

Portuguese loves their grilled sardines! On my Portugal road trip, I saw locals grilling sardines like American BBQ on the 4th of July. Oh, and during the festival of St. Anthony, you are guaranteed to smell like grilled sardines for a few days. To the local that warned me, you were right. So don’t skip this Portugal’s traditional dish while visiting.

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5. Porco Preto

Porco Preto is delicious melt-in-your-mouth pork that comes from the breed of black-skin pig native of the Iberian Peninsula – also called Pata Negra in Spain. The pork is famous for its nutty flavors due to its acorn diet. You can find it in many version, ham, choriço, cured, or fresh – Porco Preto is inexpensive in Portugal, so take advantage and try as much as you can!

6. Portuguese Cheese

Cheese lover rejoice! Portugal offers a wide variety of delicious cheese. Love goat cheese? Cow cheese? Mild? Soft? Creamy? Portugal has it! And you won’t need to search hard for it, as many traditional restaurants will have local cheese on their menu. One of the most delicious cheeses I tried in Portugal was Queijo Fresco in Evora. Make sure to also try Queijo de Evora, Queijo de Nisa, and Requeijão Português.

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7. Cataplana in the Algarve

Cataplana is technically not a dish, but a clam-shaped pot traditionally made of copper that originated in the Algarve region – an iconic Algarve’s tradition. So make sure you don’t miss out all the delicious dishes cooked in the Cataplana when you are in the Algarve region.

A few Cataplana dishes that you cannot miss:

· Cataplana de marisco – seafood

· Cataplana de peixe - fish

· Cataplana de carne de porco com amêijoas – pork and clam

8. Arroz de pato

Arroz de pato or duck rice was the traditional Portuguese food I looked forward the most! Put anything with duck, and I’m sold. The typical dish is made with rice, duck, and choriço. Baked in an oven and served with a side of greens. There were a lot of misses when I tried this dish at different restaurants in Lisbon, but I came to love it when I had it in Alentejo – after all, it is the region’s typical dish!

9. Bifana

Bifana is a very popular delicious pork sandwich that you will find it all over the country. But not all Bifanas are made the same. Each region has a different take on the sandwich, and each restaurant has its own secret way to marinate the pork, so don’t stop at one. Also, don’t forget to try Prego, the beef version of Bifana.

10. Caldo Verde

Portuguese loves soup, and Caldo Verde is probably their most famous one. The delicious soup is made of kale, potato, onion, and garlic, and you can find it all over the country. It usually served with slides of choriço. If you need a little green in your system, make sure to order the Caldo Verde!

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11. Ovos or Eggs

One thing I noticed while on my road trip through Portugal is that Portuguese loves eggs – after bacalhau and sardines of course. The egg or ovos are found throughout Portuguese cuisine. They have it for breakfast, with steak, with potatoes, with soup, for dessert, and anything you can think of.

Some of their most popular egg-based savory food:

· Bacalhau à Brás - salt cod, potatoes and eggs

· Açorda Aletenjana - bread soup with a poached egg

· Sopa de Tomate - tomato soup with a poached egg

· Bitoque - steak with egg

· Francesinha – Portuguese Croque Madame with egg

Popular egg-based sweets:

· Pasteis de nata

· Ovos do Paraiso

· Torrao Real

· Encharcada

· Papos de Anjo

12. Queijada de feijão

Queijada de feijão is probably the second most popular Portuguese pastry. There are many different variations of this treat and ways to enjoy it. The sweet bean pastry originated in a town near Lisbon, but it can be found all over the country.

13. Pasteis de Nata

The delicious egg tart, sometimes lightly dusted with sugar, is by far Portugal’s biggest star. You will find the pastry in many places all over the country, but if you can get it right out of the oven, it’s heaven! They are hard to resist, so don’t even try.

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14. Pão de Deus

Pão de Deus is a delicious soft brioche topped with sweetened coconut. The sweet roll is usually enjoyed for breakfast, but honestly, I could have it at any time. Have it with Galão (Portuguese caffe latte) as the locals do!

15. Açorda

Açorda or Açorda à Alentejana is an iconic soup of the Alentejo region. It’s a very simple soup made of eggs, bread, olive oil, garlic, cilantro, water, and salt, but don’t let its simplicity fool you. There are different variations of the soup, some may include bacalhau, shrimp, and other seafood.

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FAQs

What is the number 1 food in Portugal? ›

Bacalhau, which translates to cod in English, is Portugal's national dish, a symbol of the country's identity, and one of the most popular foods in restaurants across the country. Bacalhau is such a go-to staple in Portuguese cuisine that it even has an endearing nickname: fiel amigo, or faithful friend.

What is the main meal in Portugal? ›

Most meals in Portugal involve a soup dish. While fish, bread, and cold tomato soups are quite common, the most famous is caldo verde which comes from the Minho Province of northern Portugal.

What are 3 dishes in Portugal? ›

Here are our must-try Portuguese foods and drinks to sample on your trip to Portugal.
  • Cataplana de Marisco. A trip to Portugal wouldn't be complete without ordering a mouth-watering portion of Cataplana de Marisco. ...
  • Grilled Sardines. ...
  • Piri Piri Chicken. ...
  • Port. ...
  • Pastéis de Nata. ...
  • Feeling hungry now?

What are the food staples of Portugal? ›

Chicken, duck, turkey, red-legged partridge and quail are all elements of Portuguese cuisine. Dishes include frango no churrasco (chicken on churrasco), chicken piri-piri, cabidela rice, canja de galinha, and arroz de pato (duck rice), among others.

What is a comfort food in Portugal? ›

But the Portuguese also love a hearty, warming meal, and one of the most popular is feijoada – a thick and creamy bean stew that's absolutely bursting with flavour, and the perfect comfort food for a chilly or damp day. The main ingredient for this is, of course, beans.

What do Portuguese eat for breakfast? ›

Most commonly, the Portuguese will have something simple, like toast with butter, however, there are a few more bread selections to choose from. Croissant: either plain or with ham and cheese for a bit more sustenance. Toast: as mentioned, usually with butter. However, some people swap out butter for fruit jelly.

What time is dinner in Portugal? ›

Do people eat dinner late in Portugal? The answer is almost always yes, as dinnertime in Portugal happens between 9pm and 10pm on average. This is later than the European average, and only rivalled by Spaniards who usually have dinner between 9:30 and 10:30pm.

Do Portuguese eat a lot of bread? ›

Bread plays an important role in traditional Portuguese cuisine and forms the basis of many hearty soups and main dishes, especially in the Alentejo region.

Is Portuguese food healthy? ›

Soup is a beloved component of traditional Portuguese cuisine, and a prime example is caldo verde. These healthy foods are rich in nutrients, showcasing a delightful combination of kale, potatoes, olive oil, garlic, and Portuguese chorizo or linguiça sausage.

Is Portugal cheap or expensive? ›

Portugal is one of the most affordable countries in Europe. However, when comparing the cost of living between Portugal and India, consumer prices are around 53 percent lower in India than in Portugal (without rent), rent prices are around 77 percent lower, and restaurant prices are around 62 percent lower.

Do they speak English in Portugal? ›

Despite being often grouped with limited English proficiency in Southern European countries, like Spain and Italy, it is extremely common to hear that Portugal has a population with high English-speaking levels.

What is Portugal favorite food? ›

Bacalhau. Bacalhau (dried, salted cod) is Portugal's national dish, although saying national dish is a bit confusing as there really isn't just one recipe for bacalhau: rumour has it that there are more than 365 different ways to cook bacalhau, and some people say that's even an under-estimation.

What do Portuguese eat for lunch? ›

Typical Lunch in Portugal (12 p.m. to 2 p.m.)

These menus usually include a soup, prato do dia (dish of the day), dessert, and a coffee. If they're really in a rush, they'll order something quick at the counter like a soup and a bifana (pork sandwich).

Do they eat pasta in Portugal? ›

Pasta and rice is often cooked in the resulting broth to be served alongside the rest. It is a favourite dish of many Portuguese as it's traditionally eaten as Sunday lunch.

Is the food cheap in Portugal? ›

When it comes to food, Portugal offers a variety of options to suit every budget. At budget restaurants, you can enjoy a meal for around $5 to $10 per person. If you're looking for even cheaper options, street food and convenience store meals can cost you even less.

What food dominates the Portuguese diet? ›

Broad beans, fava beans, lupine seeds, sardines, pork sausage, and stew are common foods used in Portuguese cooking. The Estremadura region is famous for its seafood, from the common anchovy to swordfish, sole, sea bream, bass and salmon sold in markets and on menus of most restaurants.

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