18 Low Carb Chips Recipes (2024)

18 Low Carb Chips Recipes (1)When it comes to snacks, there’s nothing like the crispy crunch that makes it extra delicious. What is it about crispy snacks that we just can’t get enough of?

If you’re following a keto or low-carb lifestyle, maybe you were worried you would have to give up your chip obsession. Fear not, you can still be keto and have low carb chips as part of your weight loss program!

Whether you're looking for low carb chips recipes, low carb chips to buy, or even no carb chips, you'll love this list we've put together.

If it’s something that can be sliced thin, most of your favorite food items can probably turned into low carb chips these days.

Whether you bake it, fry it, dehydrate it, air fry it, microwave or pan fry, the options are limitless on turning healthy low carb foods into easy snacks.

We're sharing our top 18 favorite keto chip recipes that are either from us or from other healthy food bloggers. You'll be surprised at the variety of chips out there you can make! From pizza chips, to bacon chips, to avocado chips, and even radish chips, you'll love the variety of options.

KETO CHIPS TO BUY

Let's face it, sometimes we honestly just don't have time to make low carb and keto chips and it's just easier to buy them.

Buying keto snacks online is my favorite place to shop since so many of us don't live near stores that readily carry low carb goodies.

Here's a list of the top low carb and keto store bought chips that will be on your doorstep before your cravings start setting in.

If you're in a hurry or just are beyond curious here's the:

✅Amazon Choice Keto Chips

✅An Amazon Best Selling Keto Chip

Proudly Pure Parmesan Crisps

18 Low Carb Chips Recipes (2)

Whisps Protein Chips

18 Low Carb Chips Recipes (3)

Pork Rinds
18 Low Carb Chips Recipes (4)

18 Low Carb Chips Recipes (5)18 Low Carb Chips Recipes (6)

LOW CARB CHIPS

Here’s 3 popular recipes of ours for low carb chips you’ll absolutely go crazy over.

Low Carb Pepperoni Chips

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The easiest keto chips out there are probably these simple pepperoni chips. This one ingredient recipe only takes between one to three minutes to make.

If you haven't yet tried low carb pepperoni chips, you simply have to! Microwaving these to crisp in just a couple minutes is simply mind blowing.

Here's the low carb pepperoni chips recipe

Low Carb Crisps with Parmesan

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Flavorful cheese crisps make the ideal low-carb chips. Your friends and family will think you are such a gourmet cook, and will never know these easy Parmesan crisps only take six minutes to bake. While you can buy parmesan crisps at the store, they aren't the cheapest snack and let's be honest here....it's hard to beat low carb homemade crisps.

What a perfect recipe for parties and appetizers! They are one of my favorite additions to a healthy charcuterie plate instead of using crackers.

Here's the parmesan parmesancrisps recipe

Low Carb Zucchini Chips Recipe

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Thinly sliced zucchini Parmesan chips gives these tasty treats a nice crispy coating. The zucchini doesn’t get completely crisp, the crunchy chip texture is coming from the Parmesan cheese.

This easy low carb chips recipe is kid approved and taste delicious dipped in a sugar-free marinara sauce. The recipe gives you both a low carb version using almond flour and a traditional version with panko breadcrumbs.

Here's the zucchini chips recipe

KETO CHIPS RECIPES

Here’s 10 more healthy chip recipes from other bloggers you’ll want to add to your list too. Regardless of what you're craving, I can guarantee we have a recipe on this list you'll love!

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Low Carb Tortilla Chips Recipe

Pizza Chips

Low Carb Crispy Zucchini Chips

Everything Bagel Cheese Crisps

Bacon chips

Brussel Sprout Chips

Oil Free Veggie Chips

Cool Ranch Chips

Cottage Cheese Crisps

Radish chips

Low Carb Kale Chips Recipe

Salt & Vinegar Cucumber Chips

Keto Cheese Bacon Nacho Chips

Avocado Chips

NO CARB CHIPS

You might be wondering if any of these recipes are no carb chips. You'll be surprised that YES there is such thing as no carb chips.

No carb pepperoni chips - To make sure your pepperoni chips are actually no carb, buying pepperoni with no carbs is critical. We purchased the Volipi brand from Trader Joes to make this recipe.

No carb bacon chips - when you're making chips from fried or dried meats, as long as you keep the ingredients simple you can eat goodies such as no carb bacon chips. You might need to skip the dips and sauces for a true no carb snack.

If you're looking for more no carb snack ideas, you'll definitely want to read our post of 30 no carb and 1 carb snacks. Be sure to download our free pdf zero carb snacks cheatsheet.

ARE ANY CHIPS KETO FRIENDLY?

You might be wondering if healthy chips mean that they're keto friendly chips too. Most people following a ketogenic diet keep their net carbs under 20 grams per day. Since most of these chip recipes have between 0-3 net carbs per serving, there are numerous keto chips you can eat.

Some of the best keto chip recipes include:

Pepperoni Chips

Parmesan Crisps

Bacon chips

Kale chips

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We hope you enjoy our list of keto and low carb chips! You don't need to worry about snack cravings when you have easy options to make at home or to buy. Enjoy!

Other Posts You'll Love:

15 Keto Snacks When You're on the Go

The 30 Best No Carb Snacks

18 Low Carb Chips Recipes (2024)

FAQs

What chips are best for low carb? ›

Keto Friendly Chips to Buy
  1. Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  2. Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  3. 4505 Jalapeno Cheddar Pork Rinds. ...
  4. Genius Gourmet Barbecue Protein Keto Chips. ...
  5. HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

How many tortilla chips can you eat on keto? ›

Traditional tortilla chips are not keto. They are made with corn or wheat flour which is high in carbs. You may be able to get away with one chip and stay within your carb limit but you know you can't stop at just one. It's better to make this keto tortilla chip recipe instead.

Can you eat potato chips on a low carb diet? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

Will one chip ruin ketosis? ›

One chip is unlikely to contain enough carbs to kick you out of ketosis. However, if you eat a lot of chips, it is possible that you will consume too many carbs and kick yourself out of ketosis. Here are some tips for staying in ketosis: Eat a low-carb diet.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I have sour cream on keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Is guacamole good for keto? ›

Is Guacamole Keto-Friendly? Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.

Can I eat a whole bag of pork rinds on keto? ›

Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

What is the lowest carb potato to eat? ›

The carb content varies depending on the potato variety. The lowest is Zerella with 8.9 g per 100 g. GiLICIOUS comes in at 10.3 g per 100. Both of these are marketed as low carb potatoes and claim '25% less carbs'.

What foods have no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What is a replacement for tortilla chips? ›

Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.

Is popcorn allowed on a keto diet? ›

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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