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Remember Shake ‘n Bake? I used to love Shake ‘n Bake when I was a kid. My mom made it with wings and drummettes and it was a family favorite! Before we started eating healthy, I fed the same thing to my kids, and they loved it! But once we had to start eating gluten-free, Shake ‘n Bake was a big no no. As soon as Trim Healthy Mama came out with their baking blend, I knew what I wanted to make first – Shake ‘n Bake! So here is a low-carb, much healthier copycat of the boxed stuff. This gluten-free, low carb shake n bake copycat recipe is tasty and easy – and a great way to change up the menu if you're getting tired of your regular chicken recipes!
First you dump all of the ingredients into a gallon-sizedbag:
Then you rinse the chicken (any kind will work, but I really prefer bone-in) and put a few pieces in the bag. Zip it up, shake the chicken, and put it on a parchment or foil-lined baking sheet. Repeat until all the chicken is coated and on the baking sheet.
one whole cut-up chicken, or 2-3 pounds chicken drummettes, wings, or drumsticks
1 cup Trim Healthy Mama Baking Blend
1 teaspoon paprika
1/2 teaspoon rubbed sage
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon nutritional yeast (optional)
If you want to experiment, add 1/2 teaspoon of other favorite seasonings, like garlic powder
4 Tablespoons butter, melted, or coconut oil or olive oil spray
Instructions
Preheat oven to 425 degrees.
Combine dry ingredients in a gallon-sized bag and shake to mix.
Rinse chicken well and add a few pieces at a time to the bag of seasoning mix.
Seal the bag and shake a few pieces at a time until coated.
Place the chicken pieces on a baking sheet lined with parchment paper or foil.
Brush melted butter onto each piece of chicken.
Bake until juices run clear (for wings, it's about 12 minutes each side. Drumsticks take about 20 minutes each side. Keep checking so they don't burn!)
Notes
TIP: Butter is delicious. But in this recipe, if you use too much you will get soggy chicken. I brush a tiny amount on each piece. You could skip the butter (actually, since I'm dairy-free right now I did skip it on my pieces), and while they didn't LOOK as pretty, and seemed like they would be dry and crumbly, they still tasted great! All of that to say, less is more when it comes to the butter. Another option to skip dairy is to lightly spray with olive oil or coconut oil.
By workingathoomeschool.com
https://thewellplannedkitchen.com/
P.S. – remember the commercials – “It's shake n' bake, and I helped!”? I say that to my kids every time we pass by the blue boxes in the grocery stores. They are always embarrassed. It's awesome.
P.P.S. – I was asked for the nutrition info for this recipe. Nutrition info is not so easy for me to come up with, because trying to calculate net carbs while using specialty ingredients can be a pain. So here's the nutrition label NOT INCLUDING the THM Baking Blend. Baking Blend is absolutely necessary to this recipe, but it's not available on food calculators, so you need to add 2 grams of fat and 3 grams of carbs per serving to the nutrition facts below. This is the nutrition information for one serving (the recipe feeds six). With less than 3.7 grams of carbs, this is a great THM “S” recipe.
P.S. – My new eBook, 365: One Year of Healthy Meals for Busy Families, is available now! It’s one full year of reusable gluten-free monthly meal plans (it’s undated, so you can start at any time of the year and use each month over and over again), with printable shopping lists, meal idea worksheets, and tons of bonuses. You can click here to learn more!
Shake 'n Bake is a seasoned bread crumb coating originally marketed to mimic the flavor and texture of Southern fried chicken. Introduced in 1965 by General Foods, it is currently made under the Kraft Heinz brand. U.S.
Considering that it is essentially bread crumbs and seasoning, the box is expensive. Making your own homemade shake and bake is very simple and way cheaper. You likely have all the ingredients in your pantry right now!!
We doubt this comes as a surprise, but McDonald's milkshakes (and all of their desserts) aren't keto-friendly due to their high sugar content. You'll also have to avoid their lattes, macchiatos and iced coffees, since they come with carb-laden dairy and sugar already mixed in.
Your shake-and-bake pork chops may be soggy due to excess moisture from the pork chops, especially if you thawed your pork chops. Before coating them in the oil and seasonings, blot your pork chops dry with paper towels.
Shake N Bake” it has been marketed as a healthier and less-greasy alternative to frying. It's a flavored bread crumb-style coating for chicken and pork that comes with a baggie for you to shake your meat in order to cover it with the breading mixture.
Shake'n bake is healthier than deep fried chicken . Shake n bake is healthier. Typically baking chicken is a healthier way but for those of us who eat fried chicken you can air fry Now and fried chicken.
Kraft Heinz said it will remove the plastic bags from packages of Shake 'N Bake in an effort to reduce plastic waste. Using the iconic Shake 'N Bake to make your favorite chicken or pork recipes requires a vessel to “shake” the meat and bread crumb coating.
The Kraft Heinz Company-owned brand announced that it will no longer use its plastic "shaker" bag typically included in the box, which is used to coat items like chicken or turkey before baking. Instead, customers are encouraged to shake using a reusable container in their kitchen to add that extra layer of crunch.
This time around, the shake-up involves sustainability. According to a news release shared today, boxes of Shake 'N Bake will no longer include a plastic shaker bag. The decision to cut the bags will save a staggering 900,000 pounds of plastic waste annually.
Also, I fried mine in a shallow pan of oil, but you could easily just drizzle some olive oil on the chicken and bake it off in a pan at 400 degrees for about 20-25 minutes. Frying it just makes it a bit more crispy I think, but baking it is a much cleaner process and the results are not bad.
How do you make shake n' bake pork chops not soggy? The coating on the bottom of your baked pork chops can get soggy if placed directly on the baking sheet. Placing your coated pork chops on a wire rack that's placed on a baking sheet allows the air to circulate and create that crispy coating.
Shake n' bake is a prepackaged mix that contains high fructose corn syrup and Maltodextrin. As the name implies it is baked versus being fried. The instructions call for dipping the chicken and mayonnaise before coating in the mix. Fried chicken on the other hand is fried in oil.
Shake N Bake” it has been marketed as a healthier and less-greasy alternative to frying. It's a flavored bread crumb-style coating for chicken and pork that comes with a baggie for you to shake your meat in order to cover it with the breading mixture.
Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.
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